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You don't know the secret of milk breakfast

Today's pace of life is speeding up, and our three meals a day are becoming more and more 'westernized', while breakfast is the most easily ignored in the busy life and work, but it is also the most important step for us to get nutrition a day. How can we get nutrition and keep up with the pace of life? The combination of milk and eggs has become the first choice for our breakfast. However, you know how to drink cattle Do you know that milk can't be mixed with eggs? Do you know who can't drink milk? Let's uncover their mystery.

1. The thicker the milk, the better

Some people think that the thicker the milk, the more nutrition the body gets, which is unscientific. The so-called super concentrated milk refers to the milk with more milk powder and less water, so that the concentration of milk exceeds the normal proportion standard. Some people are afraid that fresh milk is too light, so they add milk powder to it. But if the baby often eats the thick milk, will cause the diarrhea, the constipation, the appetite is not good, even refuses to eat, will also cause the acute hemorrhage enteritis. This is because the organs of infants and young children are delicate and can't bear the heavy burden and pressure.

2. Milk chocolate

Some people think that since milk is a high protein food and chocolate is an energy food, it will be beneficial to eat both at the same time. This is not the case. Liquid milk and chocolate will make the calcium in milk react with oxalic acid in chocolate to form 'calcium oxalate'. As a result, calcium, which was originally of nutritional value, became harmful to human body, resulting in calcium deficiency, diarrhea, delayed development of children, dry hair, fracture and increased incidence of urinary stones.

3. Milk and egg

Experts pointed out that the breakfast of milk and eggs is not scientific, and protein is difficult to provide energy. Now more than 9% of children only eat milk and eggs in the morning, and the food is absent in the breakfast for a long time. Most parents think that this kind of breakfast is in line with the international standard, but this is a very wrong idea. Milk and eggs are good things, but they are in the wrong place. After more than ten hours of energy consumption in a night, the body in the morning needs to rely on breakfast rich in carbohydrates to replenish energy, while milk and eggs can not provide enough energy.

4. Milk and rice soup, porridge

It was suggested that this would make nutrition complementary. In fact, this approach is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch. They contain lipoxygenase, which will destroy vitamin A. Children, especially infants and young children, if the intake of vitamin A is insufficient, it will make infants and young children stunted, weak and sickly. Therefore, even for the purpose of nutrition supplement, the two should be eaten separately.

5. Milk orange juice or lemon juice

Some people suggest adding orange juice or lemon juice to milk, which seems to be a good way, but in fact, both orange juice and lemon belong to the fruit with high fruit acid. When the fruit acid meets the protein in milk, it will denature the protein, thus reducing the nutritional value of the protein.

6. Milk medicine

Some people think it's good to take medicine with nutritious things. In fact, it's extremely wrong. Milk can significantly affect the absorption rate of drugs, so that the concentration of drugs in the blood is significantly lower than that of non milk drug users in the same time. It is also easy to make the drug show to form a covering film when taking medicine with milk, and make the mineral ions such as calcium and magnesium in milk react with the drug to form a non water soluble substance, which not only reduces the efficacy, but also may cause harm to the body. Therefore, it is better not to drink milk within 1 or 2 hours before and after taking the medicine.

10 kinds of people should not drink milk

1. Patients with peptic ulcer should not drink milk

Although milk can alleviate the stimulation of gastric acid on ulcer surface, it will aggravate the disease because it can stimulate the secretion of gastric acid by gastrointestinal mucosa.

2. Iron deficiency anemia patients should not drink milk

Iron in food needs to be converted into ferrous in the digestive tract to be absorbed and utilized. If you drink milk, the body's ferrous and milk calcium salt, phosphorus salt combined into insoluble compounds, affecting the absorption and utilization of iron, is not conducive to the recovery of health in patients with anemia.

3. Milk is not suitable for people with abdominal distention, fart, abdominal pain and diarrhea

Although these symptoms are not caused by milk, drinking milk will aggravate these symptoms. Therefore, people with abdominal distension, fart, abdominal pain and diarrhea should not drink milk.

4. Patients should not drink milk after abdominal operation

This kind of patients have flatulence, milk contains more fat and casein, which is not easy to digest in the gastrointestinal tract. After fermentation, gas can be produced, which aggravates flatulence and is not conducive to the recovery of intestinal peristalsis.

5. Lactose acid deficiency patients should not drink milk

Milk has a high content of lactose, but it can only be absorbed by human body after it is decomposed into galactose and glucose under the action of lactose acid in digestive tract. If lactose acid is deficient, eating milk will cause abdominal pain and diarrhea.

6. Patients with cholecystitis and pancreatitis should not drink milk

The digestion of fat in milk needs the participation of bile and pancreatic lipase. Drinking milk will increase the burden of gallbladder and pancreas, and then aggravate the disease.

7. Patients with reflux esophagitis should not drink milk

The milk containing fat will affect the contraction of the lower esophageal sphincter, thus increasing the reflux of gastric or intestinal fluid and aggravating the symptoms of esophagitis.

8. Lead workers should not drink milk

Lactose in milk can promote the absorption and accumulation of lead in human body, so it can aggravate and cause lead poisoning, dizziness, insomnia, fatigue and other symptoms. At the same time, children who may have excessive lead should not drink milk.

9. Patients with kidney stones should not drink milk

After sleeping, the amount of urine is reduced, and various tangible substances in urine are increased, which can make urine thicker. Because milk contains more calcium, most of the kidney stones contain calcium salt. The most dangerous factor for stone formation is the sudden increase of calcium concentration in urine for a short time. Two to three hours after drinking milk, it is the peak of calcium elimination through the kidney, so it is in a sleep state, urine concentration, more calcium through the kidney, so it is easy to form stones.

10. People with milk allergy should not drink milk

Some people will have abdominal pain, diarrhea and other symptoms after drinking milk. Some people with severe allergies will even have rhinitis, asthma or urticaria.

the above is the common emphasis on drinking milk and the people who can't drink milk. I think we will pay more attention to the collocation of Breakfast through these tips, which can help our quality of life and health.