the society is more and more progressive, the pace of life is faster and faster, and the pressure of women in the workplace is also increasing. The dual burden of family and life is on the shoulders, which makes women in the workplace more and more skinny. How can we reduce stress in the workplace, and what are the ways to relieve fatigue?
Listen to music
Exhausted, might as well in the break to listen to emotional music or pop songs, in the effective relief of fatigue at the same time, to their own physical and mental oxygen.
Turn the pen
Keeping a diary or microblog can not only effectively relieve your fatigue, but also help you solve many unexpected personal problems as long as you are honest and open.
Knead your abdomen at least 36 times a day
The lower abdomen is the favorite place for cold to gather, so kneading the abdomen is very important. Often massage the lower abdomen with Laogong acupoint in the palm of the hand until it is hot, which can nourish energy, nourish yin and cultivate Yang. Therefore, form the habit of kneading the lower abdomen once a day in the morning, middle and evening, first counterclockwise, then clockwise, with a minimum of 36 circles, or a multiple of 36, with moderate kneading strength.
I hope that through these methods to relieve fatigue, more women in the workplace can get a moment of relaxation. Only by reducing stress in the workplace, can women meet new challenges with a better posture and state, and can they bring more happy atmosphere to their families and lives.