A person with a good skin color can make him look more healthy and attractive, so the method of improving his face has attracted much attention in life, especially for the people with these problems, the food therapy method of improving his face has become extremely important. The most delicacy of the way to improve the complexion of a person should be the way of eating. The awesome dishes below will also play a great role in improving skin color.
Pale or yellow face:
If a person's skin color is mainly pale, then most of them belong to blood deficiency. Women in this category usually feel tired, dizzy and sometimes palpitation. By observing the tongue, we can find that the coating of tongue is thin and white, and we can also find that the color of menstrual blood is light and sparse.
Recipe: Buxue Siwu Decoction
Ingredients: chicken, Angelica sinensis, Radix Paeoniae Alba, Rehmannia glutinosa, wolfberry, cinnamon
Method: first wash the chicken, put it in boiling water for one minute, then take it out; then wrap the Cinnamon Twig in non-woven bag; add cold water in the pot again, put all the materials together, boil, turn to low heat and cook for two hours. Pregnant women drink this soup, do not put Guizhi; this soup is best to drink before and after menstruation. More health information: Please click Next
Dark face:
In this case, most of the people are caused by the deficiency of kidney qi, which easily leads to the loss of Yin fluid, so we need to supplement kidney qi to help melanin metabolism. If the kidney qi is insufficient, it is usually caused by too much fatigue. I feel tired and have a bad appetite. Through this method, we can self-examine.
Recipe: Stewed Mutton with Chinese wolfberry
Ingredients: 1kg mutton, 500g turtle meat, 30g cooked aconite, 20g wolfberry, 15g Angelica sinensis, 10g shredded ginger and cooking wine, 200g lard, 5g refined salt and 2G monosodium glutamate
Methods: first, wash the turtle meat and mutton, put them into a boiling water pot, scald them, then remove them, wash them with clean water, and cut them into small pieces; then soak the cooked aconite, Chinese wolfberry and Angelica in warm water, and wash them with cold water; add appropriate amount of water into the stewing pot, put all the materials into a high fire, boil them, then add cooking wine, refined salt and shredded ginger, and simmer for 3-4 hours. More health information: Please click Next
His face is very blue
The complexion is iron blue or snow-white, the lack of blood color of women is mostly caused by the palace cold, because of the lack of blood and 100 do not look good. This kind of women usually eat too much cold food, or stay in the air-conditioned room for a long time. Because of lack of fire and gas, they are easily afraid of cold and dysmenorrhea.
Recipe 1: warm palace soup
Ingredients: 0.5g velvet powder, 1 Cordyceps sinensis, 1 egg, a little salt
Method: put all the materials together and steam them into egg soup. If you eat for a long time, you can regulate the cold of the uterus, which is better than taking medicine.
Recipe 2: Danggui mutton soup
Materials: Angelica sinensis, Codonopsis pilosula each 15g, Astragalus membranaceus 30g, ginger 10g, mutton 500g
Method: slice the mutton, then wrap all kinds of medicinal materials with gauze, add water in the pot and decoct until the meat is thoroughly cooked. Drink soup and eat meat. This soup can invigorate blood circulation, relieve pain, ginger warm stomach.
Many people don't know how to carry out the diet therapy to improve their face, even if they know that this effect is very good, and the above is an introduction to the functions that you want to know, and it is relatively easy to do both in terms of material selection and practice, so let's make your skin color better and better through these healthy diet.