Now living standards have been improved, people have not worry about food and clothing, especially women like health, promote healthy diet, eat healthy. In order to have a healthy body, according to the healthy diet arrangement. Many people will think that dinner is not important, some people will ignore dinner, and some people like to overeat to supplement energy after a hard day. In fact, the dietary taboo of healthy dinner should be kept in mind.
In fact, the disease comes from the mouth. Our common diseases include small colds. Most of them begin with unhealthy diet. Eating healthy is the most important thing. The diet taboo of healthy dinner, reasonable according to the healthy diet achievement healthy woman.
A ban on eating too much for dinner
Eating early for dinner is a good health policy recommended by medical experts. Research shows that early eating of dinner can greatly reduce the incidence rate of urinary calculi.
In the course of time, the peak period of calcium excretion is often 4-5 hours after meal. If dinner is too late, when the peak period of calcium excretion comes, people will go to bed and sleep. Urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be discharged in time, resulting in the continuous increase of urine calcium and * easy deposition to form small crystals. So it's better to have dinner around 6 in the evening.
Two bans on eating too much meat for dinner
Dinner must be vegetarian, mainly rich in carbohydrates, and the less protein and fat the better.
But in real life, because most families have plenty of time to prepare and eat dinner, it is not good for their health. According to scientific research reports, eating a large amount of meat, eggs, milk and other high protein food at dinner will increase the amount of calcium in urine. On the one hand, it will reduce the calcium storage in the body and induce rickets in children, myopia in teenagers and osteoporosis in other years; on the other hand, the high concentration of calcium in urine will greatly increase the possibility of suffering from urinary calculi. In addition, excessive protein intake, the human body can not absorb, will stay in the intestinal tract, will deteriorate, produce ammonia, hydrogen sulfide and other toxins, stimulate the intestinal wall, induce cancer.
If you eat too much fat, you can raise blood lipids. Research data show that people who often eat meat for dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrates can produce more serotonin in the human body, play the role of calming nerves, especially beneficial to insomnia.
Three prohibitions: eating too much for dinner and sleeping well
Compared with breakfast and Chinese food, it is better to eat less dinner, no other activities in the evening, or eat late. If you eat too much dinner, it can cause cholesterol rise, stimulate the liver to produce more low density and very low density lipoprotein, and induce arteriosclerosis; if you eat too much dinner for a long time, it can repeatedly stimulate a large amount of insulin secretion, which often leads to insulin beta; if you eat too much, it can induce atherosclerosis; Cell failure ahead of time, thus laying the root of diabetes.
The dietary taboos of healthy dinner mainly include & ZWJ; too full dinner: less dinner, better sleep, & ZWJ; too meat dinner: Vegetarian dinner, cancer prevention, & ZWJ; too much dinner: eat early dinner, less stones, which are necessary for healthy diet. Women always like to pay attention to food and clothing, in fact, eating well is secondary, eating health is fundamental, with a healthy body can have better development.