Can yoga lose weight? We've seen a lot of successful examples, practicing yoga can lose weight. Yoga can not only lose weight, but also breast. However, many friends will encounter such and such problems, for example, after practicing yoga for a period of time, there is no slimming effect. Have you ever thought that the reason why we can't lose weight may be that we have entered the misunderstanding of yoga to lose weight. Let's have a look with Sihai Xiaobian!
1. The more intense the warm-up is, the more sufficient it is?
Yoga is a kind of static action. In the process of practice, the pursuit of breathing and meditation can only be completed with inner peace. When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too excited, and it is difficult to enter the condition required by yoga.
2. The more you sweat, the more you lose weight?
Yoga is not a simple movement, it needs to combine breathing and meditation, and it requires the unity of body and mind. After a yoga class, we should feel relaxed, relaxed and comfortable from the inside out instead of sweating.
3. The more difficult the action, the better?
There are many yoga movements, beginners can start from learning simple movements. If the movement is more difficult, some friends are difficult to complete, so don't do it with a stiff head. You can practice it simply first, improve the strength and flexibility of the body muscles, and then try something more difficult.
4. Beautiful action is OK?
If you practice by yourself, you will focus too much on the action itself, and often neglect meditation and breathing. If the practitioner does not understand the body, does not know the limit, will also increase the possibility of injury. Others think that postural practice is the most important. They only care about the beauty of postures, but they don't care about movements and breathing. However, yoga belongs to both internal and external practice. Postural practice is only a part of it, and meditation and breathing are the most important.