Yoga is a fitness sport that every woman loves. Learning yoga can not only sublimate people's mind, but also make women's skin get the effect of beauty, but also achieve the effect of fitness and slimming. Let's take a look at the three-step Slimming yoga with Sihai Xiaobian!
The first step
1. Stand upright, feet open, hip width, arms natural hanging on the side of the body.
2. Clamp the buttocks, straighten the chest and close the abdomen.
3. Lift the right foot and swing it to the left so that the right thigh is stacked over the left leg.
4. Keep the right foot suspended for 5-10 seconds, and change the left foot repeatedly.
Step two
1. Stand upright, feet open, hip width, arms natural hanging on the side of the body.
2. Kick the right foot backward and raise it to make the leg parallel to the air.
3. Put down your right foot and straighten it. Keep your toes off the ground.
4. Maintain the movement for 5-10 seconds and change the left foot repeatedly.
The third step
1. Sitting in a chair, feet open, hip width.
2. Put your hands on the inside of your thigh and squeeze your thigh inward.
3. Open your feet and put your hands behind you.
4. Stand on your toes, keep your heel off the ground, stand on tiptoe and put it down. So again and again.