Now, spring is coming. How can you be healthy in this season to keep your youth forever? If a woman wants to have a good appearance and keep young, then health and work are essential! Next, let's watch it with Sihai Xiaobian!
Spring Health Secret 1: eat less sour and often sweet
Because in spring, people's liver Yang is exuberant, and eating acidic food will cause excessive exuberance of liver qi, and hyperactivity of liver will easily damage the spleen and stomach. Therefore, the spring diet is avoid acid advocate sweet. To avoid too much, such as mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crab and other acidic food. To eat more such as yam, spring bamboo shoots, spinach, jujube, leek and other warm tonic food.
Spring Health Secret II: stay in a humid environment soon
In spring, the moisture in the air gradually increases, and the humidity is very heavy. Therefore, to ensure that the room and office ventilation, in good weather, to more drying bedding and clothes, sleep at night to keep the room dry and breathable. It is suggested that women can wear more cotton loose clothes to avoid eczema.
Spring Health Secret 3: regular exercise, no dwelling
Regular exercise in spring is good for your health. Since the Yang Qi in nature begins to rise in spring, we can take good care of it. The key to Yang cultivation is to be active and not to be quiet. You should take active outdoor exercise, breathe fresh air and bask in the sun.
Spring health secret 4: don't be angry, laugh often, good health
Because the hyperactivity of liver Yang in spring, if the mood is too impatient or too ups and downs, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious. At the same time, if the mood is too depressed, it will cause stagnation of liver qi, reduce immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases. Therefore, in order to be healthy and beautiful, women should open up their mind and smile often, so that their youth will stay.