In modern life, every woman is very concerned about her body and has a great deal of attention on diet. Especially in health care, it is very important to have healthy health care. However, there are some mistakes in health care in our life, so we must be careful.
1、 Avoid beating waist during menstruation
Women during menstruation due to pelvic congestion will make people feel slightly uncomfortable, such as waist acid, leg or lower abdominal distension, breast pain, increased frequency of defecation, diarrhea, constipation, etc. These are normal physiological phenomena of menstruation, generally without treatment. However, at this time, if you beat your back artificially and arbitrarily, it will often aggravate the backache. Because beating on the back of the waist will aggravate pelvic congestion and accelerate blood flow, resulting in menorrhagia and prolonged menstruation, which will make back pain worse.
Two, avoid excessive use of perfume.
Women love perfume, but too much perfume can cause disease. The aroma is good at running away, especially the artificial fragrance of perfume. Although the natural fragrance is simulated, the concentration of the aroma molecules is much higher than the natural fragrance concentration due to the use of chemical flavor substances. There's no telling that the unexpected chemical reactions may cause adverse effects on human respiratory tract, skin and central nervous system.
Some people will have dizziness, nausea and many other maladjustment symptoms after smelling too strong aroma.
3、 Avoid eating more vegetable oil
People all know that eating more animal fat is harmful to health. In fact, eating more vegetable oil is bad for health, especially for women.
Medical experiments have proved that vegetable oil is more easily absorbed by the human body than animal oil, and forms more heat in the body. Like to eat fried food women, generally easy to get fat, and easy to suffer from breast cancer and colon cancer. Because unsaturated fatty acids in vegetable oil can promote the occurrence of breast cancer, too much unsaturated fatty acids make bile secrete too much, and bile acid metabolites have carcinogenic effect, so excessive intake of vegetable oil may also cause colon cancer.
4、 Avoid wearing pointed shoes
The appearance of sexy, beautiful and fashionable pointed shoes will not only make your slender feet grow 'corns', but also send you to the operating table for corrective surgery! Because pointed shoes have the visual function of extending the leg proportion, many urban women who love beauty are flocking to them.
However, orthopedic doctors pointed out that long-term wearing of pointed shoes may lead to 'corns' and even foot deformities. The toe of pointed shoes is narrow and flat, and there is a defect of foot injury in design. Long term wearing of pointed shoes is easy to wear feet. The mutual squeezing of toes may lead to the collapse of the 'transverse arch' and 'middle arch' of the foot, and even lead to toe deformation and toe overlap. Women under the age of 23, in particular, are more likely to be recruited.
Xiaobian warm tips: the above is Xiaobian to introduce the misunderstanding of women's health care, usually, we must use the correct method of health care for their own body.