Insisting on practicing yoga may make you experience the test of will, the baptism of sweat, and the pain and soreness of your body. No matter whether you feel the change brought by yoga or your body, I believe it will be enough to amaze you. Let's talk to Sihai Xiaobian to see what will happen to our body after we start yoga?
After a day of Yoga
When you start Yoga for the first time, it's hard to complete all kinds of body stiffness. After the practice, your body will still have some pain and stiffness. But please rest assured that this is a warning from your body and a process of self-healing.
After the end of the exercise, the body begins to be in a state of pressure, and the body begins to produce a pressure response. The speed of blood going to the brain becomes faster, which makes the body feel more energetic, more alert and awake. With the release of adrenaline, you will be more energetic, and your perception of pain will decline, making you more intelligent.
Our body is very adaptable. After two or three days of practice, you will find that you can achieve a higher level without pain.
At the same time, the body will immediately start to mobilize the fat storage and start the fat reduction process you like...
After a week of Yoga
After a week of yoga class, the mitochondria in the cells began to increase significantly. Mitochondria are the energy factories of cells, which make the body healthier, so that it can produce energy more effectively. It's also good for the health of cells. It keeps the cells elastic, which can keep them healthy for a long time and make the skin look more shiny.
At the same time, the pituitary gland began to secrete morphine peptide, making people feel happy. The body is occupied by light pleasure, which makes people feel warm and calm.
Yoga after a month
After four weeks of yoga practice, you have been able to easily complete a class of practice, you will obviously feel the improvement of physical strength, and the belly gradually recovered.
The perception of the body has become so light, the feeling of climbing stairs has never been so easy.
The most important point is that you can no longer easily feel tired, you will not feel weak, and you are more likely to have deep sleep. So the quality of sleep will also be significantly improved.
Six months after yoga
After half a year of yoga, most of the yoga postures have been well completed, the muscle lines begin to highlight, and the waistcoat line is clearly visible, which means that your belly has completely disappeared.
After a long period of yoga practice, heart function has become more powerful. Resting heart rate will also be significantly reduced, which means that the heart beat very strong, each contraction can supply a lot of blood, so do not need to contract too often.
As a result, the risk of heart attack is reduced.
You will also find that nausea, which was difficult to give up before, is easy to give up now, because the pleasure provided by these nausea can be satisfied by yoga, and your happiness index will increase significantly.
After a year of Yoga
At this time, when the teacher starts to say to practice a certain posture, your mind has played back completely. Even one class a day can't satisfy you. You need two or three classes to feel happy.
For the body, after a year, the increase of bone density has been able to see a significant improvement. If a patient with osteoporosis persists in practicing yoga for a year, you will find that his bone density is no different from that of ordinary people, and the risk of bone fracture is also greatly reduced. For ordinary people, after a year, he has a pair of steel.
Compared with you in the past year, your mental outlook has completely improved, you have a better perception of the people and things around you, and you can feel the changes and beauty of the world. When your friends feel your changes, they will unconsciously fall into the pit of yoga. From then on, you will become a group of positive, optimistic and reliable people.