Every female friend wants to have a plump breast, but with the growth of age, the breast is also slowly sagging, especially after the age of 30, the body is easy to 'go downhill', especially the breast will have the characteristics of sagging, so we need to be prepared to prevent breast sagging, how can we prevent breast sagging, what are the precautions of breast health care methods? About How much do you know about breast?
1. Treat your breasts gently
Always remember that the breast is the most vulnerable part of a woman. Even when you are in harmony with her, you can't tolerate her rough treatment of your breast.
2. Timely birth
When you have your first child, it means you're 7% less likely to have breast cancer, and if you choose breastfeeding, it's a further 4.3%.
3. Choose the right bra
After adulthood, the breast generally changes little, but it will still change because of diet structure and physical condition (such as menstruation, pregnancy, etc.). Should always pay attention to the changes of their breasts, choose a suitable bra. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for health.
4. Develop good standing and sitting posture
Breast bearing is the most harmful to the breast, because it oppresses the growth of the breast tissue, encroaches on its living space, and easily leads to breast ptosis. Third level measures: breast exercise.
5. Moderate exercise of chest muscles
Breast adipose tissue through reasonable exercise has a part into muscle, make breast lines become more stiff.
Have you learned how to prevent breast sagging? Female friends, do you know how to better protect your breast and prevent breast sagging? Breast health care is very important! You can try according to the above method! I believe your breast will be more and more plump soon!!