Many of us women are concerned about the health of some of the body therapy, then, we women eat what is the most effective whitening freckle? This is the need to master the necessary healthy diet. So, beauty lover, do you know how to remove freckles and whiten our women? In order to let more women know how to remove freckles, the most effective topic for our women, let's introduce some necessary winter beauty, freckle and acne removal skills. Let's have a look together!
Two essential healthy recipes for freckle removal and whitening
There are many ways to whiten and freckle our women in winter. Have you tried the recipe to whiten and freckle? So let's have a look!
Removing freckles and whitening: [Zhushen yam Decoction]
Ingredients: this soup is actually very simple. We only need to prepare 2 pig kidneys, 100g yam, 50g wolfberry, 50g Shashen, 50g coix seed, a little salt, ginger and green onion.
Method: pig kidney, wash, cut, remove fascia, soak in cold water for 2 hours, change water every half an hour, finally blanch with hot water to remove the smell, cut into small pieces, set aside; Chinese yam, peeled, washed, diced, put into the pot together with other herbs, then add the right amount of pig kidney and water, and add wine, salt, ginger, green onion, pepper, etc. first boil with fire, then simmer with slow fire until crisp, then you can eat.
Function: tonifying kidney and spleen, nourishing blood and beauty. This meal uses pig kidney to invigorate kidney, Chinese yam to invigorate spleen, Chinese wolfberry to invigorate liver and blood, sea cucumber and stomach to nourish yin, and Yiren to remove dampness and freckle. It is suitable for chloasma caused by deficiency of spleen and kidney.
Freckle removing and whitening: Yangyan Xiaoban Decoction
Ingredients: this beauty soup is conducive to freckle, and can also achieve the benefits of fine wrinkles. We need to prepare 30 grams of lily, 10 grams of Angelica dahurica, 10 grams of xiangfuzi, 20 grams of peony, 20 grams of glutinous rice, 50 ml of honey.
Preparation: Lily, Angelica dahurica, Cyperus, Paeoniae Alba, glutinous rice and other five flavors, add 500 ml of water, boil 200 ml of juice; then add water to fry, take 200 ml of juice. Mix and stir the juice twice, mix with honey and serve.
Functions: nourishing skin, removing spots, dispelling wind and dehumidification. This meal uses white peony to soften the liver and astringe the liver; Xiangfu to soothe the liver and regulate qi; Baizhi to dispel wind and nourish the face; Lily to nourish lung and Yin; glutinous rice to nourish the face; plus honey, it can moisten the intestines and moisturize the skin. Therefore, the diet can prevent melasma.