In the face of a lot of women's diseases, we all hope to eat it back. Irregular menstruation is a common gynecological disease. Many female friends have experienced excessive menstruation, delayed menstruation, and even menstrual pain. These conditions not only affect work and study, but also disrupt the body's endocrine, causing a variety of health problems. Regulating menstruation from diet may be a good way. Next, Xiaobian introduces three healthy recipes for promoting blood circulation and regulating menstruation.
1. Motherwort chicken soup:
Ingredients: motherwort 100g, chicken 250g, Cyperus 100g
Seasoning: 15g green onion, 5g salt
Method:
1. Soak the fresh motherwort in warm water and wash it with clean water; wash the scallion and beat it with a knife; wash the cyperus with water.
2. Wash the chicken with water and cut it into small pieces with a knife.
3. Put motherwort, scallion, cyperus and chicken into the pot, add a little water and cook for 1-2 hours.
4. When eating, add refined salt to taste, and you can eat.
2. Yimucang tea:
Ingredient: motherwort 12g
Seasoning: MSG 2G brown sugar
Method:
1. Remove the sundries from motherwort and wash it with clean water.
2. Put Leonurus into the casserole, add appropriate amount of water, put it on the fire, boil it with fire, add brown sugar, cook it several times, then drink it.
Health tips: this tea has the effect of promoting blood circulation and regulating menstruation.
3. Chicken and ginseng in cold sauce:
Ingredient: 1000g pheasant
Accessories: 5 grams of fragrant leaves, 15 grams of Anemarrhena asphodeloides, 50 grams of cucumber, 150 grams of soybean milk,
Seasoning: ginger 5g, salt 10g, sesame oil 15g, pepper 2G, garlic 5g
Method:
1. Add water and bring to a boil. Put the chicken, ginger, garlic and fragrant leaves into the pot and simmer for 1 hour;
2. Take out the chicken, peel and bone, tear the meat into shreds, add salt, sesame oil and pepper, mix well, marinate and taste;
3. Remove impurities and floating oil from chicken soup, filter and clarify, and cool for standby;
4. Wash the ginseng, cut off the head, and then cut it into thin slices;
5. Wash the cucumber and cut it into shreds;
6. Mix chicken soup and soybean milk, add salt to taste;
7. Put shredded chicken, ginseng slices and cucumber into the plate and slowly pour in the cold Bean Iced chicken soup.
Tips for making chicken and ginseng
When tearing shredded chicken, it is more convenient and hygienic to tear it with chopsticks along the growth direction of chicken fiber than with hands.