Nowadays, many women are inclined to beauty care, fair skin can really give people a bit more beauty, a bit more confidence. In fact, the primary task of fair skin is to keep the skin white and moisturizing. At the same time, it can also reasonably intake hydrated food, which can also play a very good effect. So, what kind of food do you have?
Cauliflower, water content 92.1%.
Don't underestimate cauliflower, it not only contains a lot of water, but also can reduce cholesterol and fight cancer. A 2012 study found that cruciferous vegetables, especially broccoli, can effectively reduce the risk of breast cancer.
Spinach, water content 91.4%.
Spinach is better than lettuce. It is rich in chlorophyll, potassium, dietary fiber and folic acid, which is good for brain health. In addition, eating one cup (about 71 grams) of spinach leaves can meet 15% of the daily recommended amount of vitamin E. vitamin E can help prevent the body from being damaged by free radicals and fight against aging.
The water content of cucumber is 96.7%.
Cucumber is the best food for water supplement in summer, and its water content is the highest among all foods. Cucumbers can be used as salads or as cold dishes. It's also a good choice to make iced drinks with cucumber, yogurt, mint and ice.
Celery, water content 95.4%.
Celery has low energy, but it contains a lot of water and dietary fiber, which can effectively inhibit people's appetite. In addition, celery is also rich in folic acid, vitamin C and vitamin K. Because celery contains a lot of water, it can also neutralize stomach acid, effective treatment of heartburn and other symptoms.
Therefore, we know that these water supplement foods can not only supplement the water needed by the human body, but also avoid the formation of some diseases. Therefore, in daily life, it is suggested that beauty loving women should take these foods properly, adhere to the combination of internal and external, and persevere, which will definitely make the skin more whitening and moisturizing.