Women's bodies often have such and such diseases, which are actually caused by lack of nutrition, especially cardiovascular and cerebrovascular diseases, sudden obesity and so on. So, what nutrition should female friends give themselves? Now let's talk about modern health care, women's nutrition.
There are many kinds of nutrition for women. Do you know that? Have you learned anything about it? Now let's learn about the nutrition for women
1. Ginseng
It can enhance vitality, fight cancer, strengthen the immune system, and treat a variety of physiological disorders. Its root contains several kinds of saponin components, which have the function of preventing blood circulation diseases.
How to eat: take ginseng extract, 100-200 mg each time, several times a week. If the powder preparation is used, the intake should be 500-2000 mg. After three or four weeks, the dosage should be stopped for a few weeks and then recycled.
2. Ginkgo biloba
The research of Ginkgo biloba extract is mainly from Europe, and it is designated as anti-aging health care products in Europe. It can improve blood circulation, improve mental function
How to eat: it is recommended to take 120 mg of Ginkgo biloba extract supplement every day, which can be taken three times, and usually it can be gradually effective after one month. If and people suggest alternating use of both, or take a smaller dose at the same time.
3. Vitamin C
It has been shown to be an extremely effective antioxidant, protecting cells from free radicals, especially the brain and eyes. In addition, it can inhibit the metabolism in the blood, so it can effectively prevent heart disease. The main food sources are citrus, Mihoutao and other fruits and vegetables.
How to eat: it is recommended that the daily intake is 200 to 500 mg. If other antioxidants such as lipoic acid or vitamin E are supplemented at the same time, the dosage of vitamin E should be appropriate.
4. Vitamin E
It is a fat soluble vitamin and has been shown to be an extremely effective antioxidant. It can protect unsaturated fatty acids in cell membrane from free radicals, prevent heart disease and prevent arteriosclerosis.
How to eat: the recommended daily intake is 100 mg. If the intake dose is too high, it is easy to cause bleeding or fatigue.
These are women's nutrition, do you understand? Modern health tells you, vitamin E is an important nutrition to alleviate heart disease, prevent arteriosclerosis, vitamin C, alleviate skin aging, delay aging, female friends, these nutrients are excellent, might as well try Oh!