Mature, confident, charming, for maintenance It's a very awkward age for a 40 year old woman. Although women are the most mature and attractive at this time, they can't avoid the aging appearance and the passing of youth. Please don't worry. Today I'll teach you how to eat healthy food from daily diet. Women should also learn to treat themselves well and live healthily for themselves.
No7: Broccoli
Broccoli is rich in nutrients, especially antioxidants, which ranks first in many foods. And broccoli is also a famous anti-cancer star, for women, often eat broccoli also has the beauty effect of protecting the skin!
No6: green tea
Green tea is one of the most healthy drinks in the world. In particular, it has the effect of refreshing and digestion. 40 year old women are more likely to be obese because of less pressure in all aspects. Therefore, drinking some green tea properly also has the effect of losing weight. In addition, the study found that green tea can also help prevent women's high incidence of breast cancer.
No5: carrot
Women who eat carrots five times a week are much less likely to develop ovarian cancer, the study found. And carotene also has a variety of health effects, such as clearing liver and improving eyesight. Especially for those women who sit in front of the computer for a long time, they should eat more carrots appropriately.
No4: Orange
Oranges are rich in vitamin C, and it can even be said that the vitamin C content in oranges is the highest among all fruits. Eating more oranges can not only improve human immunity, but also reduce diseases. Even in the maintenance of skin also has a great effect.
No3: Tuna
Women in their 40s are worried about getting fat. In fact, women of this age are more likely to be obese than women of any age group. However, tuna is a kind of fish with low fat, low calorie and rich in protein and nutrients. The study also found that tuna is rich in iron, which is also helpful to prevent iron deficiency anemia in women. So if you want to lose weight and feel the fragrance of meat, you'd better choose tuna.
NO2: Tomato
Tomato is what we call tomato in our daily life. It is also a kind of food with rich nutrition, especially the content of carotene. The content of iron, zinc, copper and other minerals is the highest in fruits and vegetables, and it also has a good sunscreen effect. So women who want to feel the passion of outdoor sports can't help but eat more
No1: Cereal
Cereal is a kind of coarse fiber food, which is not only rich in fiber and carbohydrate, but also has great help in limiting the ability of human body fat to be converted into nutrients. Therefore, for women, eating cereal properly every day is absolutely the choice to keep a good figure.
The above food is an indispensable health food in our life. We should insist on eating it regularly and reasonably in order to eat healthy food and keep our youth's appearance. We should also pay attention to the combination of meat and vegetables. We should also pay attention to good sleep and exercise to keep our mood relaxed. The Sunshine of hope belongs to our 40 year old women. We want healthy food and beautiful life.