For us who want to show a good posture in the summer, all kinds of weight loss methods, today's small make-up for you to introduce fruits and vegetables diet. Which fruits and vegetables lose weight best? Let's take a look at the top 10 weight loss pacesetters we recommend for you.
1. Laver
Porphyra is rich in vitamins A, B1 and B2. The most important thing is that it contains rich cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so as to reduce the weight of legs.
2. Banana
Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body.
3. Apple
Apple contains unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the salt that makes lower body edema.
4. Papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body.
5. Watermelon
Watermelon is a diuretic expert in fruit production. Eating more can reduce the excess water left in the body, and its sugar content is also less. Eating more will not make you fat.
6. Grapefruit
Grapefruit people have long known that grapefruit is extremely low in calories and will not be fat if you eat more. However, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
7. Spinach
Spinach because it can promote blood circulation, so that the farthest legs from the heart can absorb enough nutrients, balance metabolism, detoxification thin legs.
8. Celery
Celery, on the one hand, contains a large amount of calcium, which can supplement the "foot bone strength". On the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
9. Kiwifruit
In addition to vitamin C, kiwi fruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
10. Tomatoes
Eat fresh tomatoes can diuretic and remove leg fatigue, reduce edema problems, if it is eaten raw, the effect is better.
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