1. 12 minutes freestyle, can consume 836kj of heat
Exercise 836kj a day, three times a week, can keep away from obesity. Swimming with short time and high heat consumption is the best choice to save time. The same is swimming, freestyle exercise is relatively large, only 12 minutes can consume a lot of heat, try it!
2. Walking 10000 steps a day can keep the body from rebounding
If you walk 10000 steps a day, you can consume 836kj. You can lose 1kg in one month. In time, it's equivalent to walking two hours a day. You can walk 4 kilometers at a slightly faster speed. It is more effective to walk in the slope area such as steps.
3. Stretching exercise, seven seconds at a time is the best
When doing stretching exercise, you should choose the amount of exercise suitable for yourself. Generally speaking, the best effect is achieved by holding about 7 seconds in a round. Through stretching exercise to lose weight, if give up halfway, will cause the opposite effect, so must insist!
4. Jogging for more than 20 minutes will have an effect!
Aerobic exercise can fully burn the body fat, and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn, so as to achieve the effect of weight loss. Swimming, walking, etc. are also aerobic exercises, which can be selected according to different conditions.
5. Take a 20 minute half bath in hot water at 37 degrees Celsius
Soaking half of the body in water at 37 degrees centigrade can activate cells in the body and accelerate metabolism. Bathing in water leisurely and contentedly can effectively promote sweat discharge and make you charming from the inside to the outside. 20 minutes of soaking in the bathtub is very effective in reducing weight. If you don't like sports, use a simple and easy half body bath to complete the weight loss task!
6. Five seconds Pressing Ear Acupoints five times can control appetite
The acupuncture points on the ear that control appetite are called hunger points. Pressing 5 times a day can effectively reduce appetite. 5 seconds press 5 times, preferably in 30 minutes before the meal, the effect is better. But the effect of weight loss varies from person to person.
7. Thirty minutes of foot massage can effectively reduce appetite
Point massage, masseurs say, is very effective in controlling appetite.
8. When taking the bus, one hour's tiptoe raises to stand, may exercise the leg muscle
Standing for one-way travel time alone consumes about 84 kJ more than sitting, and a total of 167 kJ is consumed for round-trip travel. Standing on your toes can make your wrists slim and healthy, which is worth recommending!
9. Dance for an hour at the club
It's the Balabala dance, which makes all parts of the body active. Just doing this exercise can lose weight. After dancing every day, I feel thinner all over. If you want to be thinner, just dance carefully! Dancing in a club for an hour can consume 836kj, which is also the highest consumption in a day. More than 20 minutes can be effective. In entertainment to achieve the effect of sports, once a day, is very beneficial to the body.
10. Chew 20 times at a meal
Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing should improve as soon as possible.
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