A reasonable diet has the following characteristics: it tastes good, has a good sense of fullness, and does not feel very hungry after eating; there are various kinds of food, mainly vegetarian, but with meat and vegetable collocation, protein is sufficient; food volume is large, water is enough, high dietary fiber, but the calorie content is very low.
Losing weight doesn't mean you have to be hungry to the front and back. Reasonable diet can not only maintain physical health, ensure full vitality, but also reduce psychological dissatisfaction, prevent overeating and psychological collapse. If long-term according to this arrangement of diet, but also to develop good eating habits, long-term maintenance of ideal weight.
Note: the dishes here are served on a five inch plate and are not greasy. If the sisters want to apply, they can choose the food of a certain meal and match them freely.
Diet 1:
A bowl of soybean milk for breakfast, two slices of whole wheat bread and one egg
Rice, bean curd and bean curd
For dinner, stir fry the West fenugreek, white gourd with shrimp, cucumber with bean curd, and a small bowl of red bean porridge
Diet 2:
Breakfast red bean rice porridge a bowl, a refreshing dish (cucumber, carrot, celery and boiled spiced peanut), longan or jujube 1
Chinese food scrambled eggs with tomato, agaric mixed with celery, fried lettuce, half bowl of rice
Dinner spinach pig blood tofu soup, fried shredded potatoes, cold cabbage heart
Diet 3:
Bean curd with soy sauce, steamed egg soup and half steamed bread for breakfast
Chinese food salad broccoli, steamed fish, green pepper and winter bamboo shoots, half bowl of rice
For dinner, asparagus, Mapo Tofu, hot and sour lotus root slices, millet porridge
Diet 4:
Breakfast pumpkin wolfberry rice porridge, fried eggs, assorted pickles
Chinese braised beef, (Tianxia health net) cold spinach, vegetable fried mustard, half steamed bread
For dinner, white gourd and spare ribs soup, carrot, green pepper, shredded potato, cold mixed eggplant paste
Diet 5:
For breakfast, one steamed glutinous corn, one poached egg and one glass of milk
Chinese food tomato beef noodles (noodles only eat half), cold kelp and carrot shreds
Dinner bean fry fish ball soup, vegetable fried towel gourd, baked sweet potato 1 piece
Diet 6:
A cup of milk for breakfast and 1 piece of egg pancake (not crispy in the middle)
Chinese food fried green pepper, cucumber with shredded chicken, mushrooms fried rape
For dinner, mashed garlic with beef sauce, fried balsam pear with pepper, green vegetables and shredded pork vermicelli soup
Diet 7:
Breakfast jujube corn paste bowl, a vegetarian bun
Chinese Vegetarian stewed lentils, tomato cauliflower, shrimp steamed egg soup, half bowl of rice
Dinner spicy hot, including tofu, mushrooms, vegetables, kelp, chicken balls and other large bowl
Diet 8:
Breakfast milk oatmeal bowl, 1 spoon of meat floss, 5 longan
Chinese smoked fish 1 piece, cold mixed bean sprouts carrot kelp silk 1 plate, red bean paste small dumpling 1 bowl, dates 5
For dinner, 1 salted egg, 1 chicken claw, cold mixed green cauliflower and 1 bowl of purple rice porridge
Diet 9:
Breakfast black sesame red bean porridge bowl, a tea egg, cold mixed radish side dish
Chinese food stewed carrot white radish mutton 1 bowl, coriander mixed tofu 1 small plate, steamed bread half
Dinner: 1 bowl of noodles with red dates, wolfberry and black chicken soup (containing several pieces of chicken, 50g dried noodles, 1 handful of green vegetables and several mushrooms)
Diet 10:
Breakfast mung bean porridge 1 bowl, bean curd brain 1 bowl, egg 1
Chinese food big harvest (a variety of raw vegetables dipped in sauce) 1 plate, (Tianxia health net) glutinous rice lotus root half plate, fried potato silk half plate, radish stewed beef brisket 1 bowl
For dinner, half a plate of boiled prawns, half a plate of Japanese tofu, 1 plate of fried mustard, 1 small steamed bun or 1 corn cake
Recipe Description: in the selection of meat food, pay attention to the selection of low-fat chicken, beef, fish and seafood. The cooking method is light, cooking sauce and baking is better. Of course, if you only eat one or two mouthfuls, you don't have to worry about it, so that colleagues and friends will not think you are too gregarious.
If you choose pork, ribs, etc., it's best to cook it by stewing for a long time, or eat cooked meat in the way of sauce, because it can boil off part of the fat.
Stir fried vegetables and mixed vegetables do not put a lot of oil, but a small amount of oil can help absorption of vitamins, so it is not necessary to cook them all. The proper amount of oil is acceptable to eat, and there is basically no excess oil in the soup.
If you have potatoes, sweet potatoes or corn kernels in the dish, don't eat the staple food, because starch is already available.
Recommended drinks: boiled water, (Tianxia health net) tea, medlar tea, hawthorn tea, chrysanthemum tea (no sugar), homemade lemonade (no sugar or substitute sugar, xylitol). Coffee can be drunk, but do not add coffee partner and sugar. You can add a little brown sugar to the light sweet taste. Or add sugar, xylitol.
Recommended snacks: hawthorn, sugar gourd, jelly, tangerine peel, seaweed, mushroom slices, small cup of yogurt
Recommended fruit: 1 golden orange, half an apple, 1 kiwi fruit, 1 bowl of strawberry, half papaya, 1 orange, and several petals of grapefruit. Other fruits can also be eaten properly, such as pears, peaches, watermelon, etc. Just be aware that it's best to eat before or between meals. Don't eat fruit for an hour after dinner.
Recommended soup: jujube and medlar soup, tremella lotus seed soup, Sydney yam soup, sugar free lotus root powder, thick rice soup, etc., can be used when hungry, or as part of the meal.
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