1. Cucumber
Crisp and delicious, with heat clearing, thirst, diuretic effect. It contains cellulose can promote intestinal excretion of food waste residue, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanedioic acid", which can inhibit the transformation of carbohydrates into fat, and has the effect of reducing weight and regulating lipid metabolism.
2. Eggplant
It contains many vitamins, especially vitamin P in purple eggplant, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
3. Mung bean
It can reduce blood lipid, protect heart and prevent coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that the patients with hyperlipidemia can significantly reduce cholesterol by eating mung bean every day.
4. Lentinus edodes
It has the functions of digestion, fat removal and blood pressure reduction. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinula edodes also contain lentinulin and other nucleic acid substances, which can promote the decomposition of cholesterol. Regular eating Lentinus edodes can reduce total cholesterol and triglyceride.
5. Sweet potato
Nutrition research found that appropriate consumption of sweet potato can prevent the lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potato can increase the total calorie intake, but is not conducive to reducing blood lipid.
6. Hawthorn
It mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other ingredients. It can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. Hawthorn is an acid food, so it is not suitable to eat on an empty stomach or for a long time. It is better to eat it after a meal.
7. Apple
A foreign study shows that eating an apple a day can reduce the risk of coronary heart disease death by half, which is attributed to the flavonoids in apples. Flavonoid is a kind of natural antioxidant, which plays an anti atherosclerotic role by inhibiting the oxidation of low density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, thus helping to prevent atherosclerosis. Although the causes of obesity vary from person to person, in traditional Chinese medicine, obesity is caused by uneven liver and water, restricted spleen and stomach, water dampness and stagnation of phlegm and lipid. Therefore, diet therapy should be used to regulate body functions. There are many types of fat, including floating fat, polyester and redundant fat. They can be "rampant" in the human body, mainly due to some endocrine deficiency in the body. Therefore, the most fundamental way to lose weight is to control endocrine. In nature, many materials are helpful to achieve endocrine balance and inhibit fat production. Therefore, as long as you know how to eat, you will not get fat. Otherwise, the body's "fat making machine" will continue to operate.
8. Natural Chinese medicine diet food wax gourd
Wax gourd contains sugar, protein, a variety of vitamins and minerals, rich in nutrition, can be used to boil soup, do wax gourd Gu, can also be pickled into sugar gourd winter, and can be used as medicine treatment. Traditional Chinese medicine believes that wax gourd is sweet in taste, slightly cold in nature, non-toxic, and has the functions of diuresis, detumescence, heat clearing, thirst quenching, detoxification and weight loss. Regular eating wax gourd has good curative effect on arteriosclerosis, coronary heart disease and diabetes, especially in the treatment of edema and abdominal distension.
9. Diet snacks: nuts
Dried or crispy peanuts, cashew nuts, hazelnuts, pistachio nuts, dried or crispy walnut meat, honey jujube, etc.
10. Slimming tea
Tea is not high in calories, so drinking more will not increase the body's heat absorption, but will not reduce body fat. As for the market claims that "weight loss" of herbal tea, in fact, is a diuretic and laxative. There will be diarrhea after drinking, although you can lose weight, but only water. When the body is hydrated, it returns to its original pounds. Therefore, although it has the effect of weight loss, it can not lose weight. In addition, because drinking strong tea will reduce the body's iron absorption, it is not suitable for growing teenagers or pregnant women to drink more. In a word, the most effective way to lose weight, whether from traditional Chinese medicine or western medicine, should start with a balanced diet, with normal eating habits and persistent healthy exercise. No matter how difficult the goal of weight loss, there is also a "day of success".
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