Red bean
In addition to rich potassium, the saponins contained in the skin of ormosia angustifolia have strong diuretic effect, and can improve the swelling of the face and feet caused by the decline of kidney function.
How to eat: red beans are often made into bean paste stuffing, but if you want to use it for detumescence, the first choice is to boil the red bean soup. Boil it over a low heat until the amount of soup is only half of the total amount when water is added.
watermelon
Watermelon contains an amino acid component called citrulline, which has a good diuretic effect. It is also one of the drug ingredients for the treatment of kidney disease. It is also effective for swelling caused by heart disease, hypertension and pregnancy.
How to eat: boiled water from watermelon peel.
Cucumber skin
More than 90% of the components in cucumber are water, and its nutritional value is not high. However, Isoquercitrin in Cucumber peel has a good diuretic effect and has been used for emergency treatment of cystitis and acute nephritis since ancient times.
How to eat: cucumber can be eaten raw with its skin. If it is dried together with melon stalk and vine, boiled water can be used to obtain strong diuretic effect. However, people with gastrointestinal cold should not eat too much raw cucumber.
carp
Carp as food tonic material, can eliminate the edema of pregnant women during pregnancy, promote the smooth secretion of postpartum breast milk, but also for cough, liver disease, skin disease, gastric ulcer, rheumatism and hemorrhoids and other diseases.
potato
Because of its rich nutrition, potato is also known as "apple growing in the soil". It is rich in inorganic salt, and the potassium content in inorganic salt is very high. Potassium can not only help the body to discharge the sodium retained in the body due to excessive salt, but also promote the body to discharge excess water. In order to effectively use the potassium in potatoes, it is best not to peel potatoes when steaming, baking or boiling.
barley
Not only diuretic, but also help beauty, can make your skin full of luster.
Celery
Can adjust the physiological cycle, for irregular menstruation, it is rare health food.
Apple
Contains water-soluble fibrous pectin, can solve constipation, diarrhea, help to metabolize excess salt in the body.
Coix seed
It is recorded in compendium of Materia Medica that coix seed has sweet taste and slight cold. It can strengthen spleen and stomach, replenish lung qi, eliminate heat, wind and dampness, and has the cosmetic effect of eliminating edema.
Corn silk
It is sweet and mild in nature and mild in nature. It can promote diuresis and detumescence.
Four seas inventory special statement: the content of this article comes from the system of editing or sharing contributions from netizens. This article is for entertainment only. We are not responsible for the integrity, reliability and authenticity of the content. If there is a source, the copyright belongs to the original author. For related questions, please contact wechat: www4hw