1. Eggs
Eating an egg in the morning can make you feel full all morning. It is an ideal choice for breakfast to lose weight. Eggs are the best source of protein. They contain 13 different vitamins and minerals, including iron and vitamin D. And these nutrients can increase satiety and speed up the burning of fat!
2. Mushroom
Mushrooms containing only 20 punches per 100 grams can not only help you reduce calorie intake, but also help digest starch and protein. Therefore, if you eat with rice and meat, you can reduce the absorption rate of fat in the body, promote digestion, and increase satiety!
3. Beans
Beans contain the key hormones in resistant starch that trigger appetite, and these hormones increase your sense of fullness. In addition, beans also contain a lot of soluble fiber, which can reduce cholesterol and improve insulin function. It is the best choice of diet food to reduce calorie intake and relieve constipation.
4. Red pepper
Studies have shown that capsaicin, a compound found in red peppers, can cause fat cells in the body to self destruct, thereby helping to lose weight. In addition, when you eat more spicy food, the speed of eating will naturally slow down and drink more water, so that you will soon feel full, which is also a big highlight of chili can lose weight!
5. Olive oil
Olive oil is rich in unsaturated fatty acids, which stimulate hormones that increase satiety and help you reduce food intake. Moreover, the saturated fat content of olive oil is far lower than other vegetable oils. If olive oil is used instead of ordinary vegetable oil, it can reduce the intake of fat!
6. Nuts
Nuts are very high in fiber and protein, can help you reduce hunger, is an ideal slimming food. In addition, nuts also contain a lot of Omega - 3 fatty acids, phytochemicals, vitamin E and potassium, which can help you burn fat faster, which is very beneficial to weight loss.
7. Fresh vegetables
Fresh vegetables are an essential part of a healthy diet. Vegetables are high fiber and low calorie food, they contain a lot of cellulose and vitamins, is to speed up the burning of fat and increase satiety. However, as vegetables are more oil-absorbing food, it is recommended to cook them in a more conversational way, so as to really play a role in reducing weight and weight.
8. Clear soup
Studies have shown that drinking a bowl of soup before a meal can help you feel full and help you reduce 20% of your total calories. It's a very effective way to lose weight. However, if you drink soup before meals, you'd better choose the soup with lower fat, otherwise it will easily lead to excessive fat intake!
9. Oats
Oatmeal is a good source of soluble fiber and contains a lot of heart healthy vitamin B. It is an ideal healthy diet. Eat a bowl of oatmeal every morning, not only can give you enough energy, but also can increase the sense of fullness and promote digestion, is a good diet to lose weight.
10. Green tea
Green tea is considered to be the greatest sports drink. Drinking green tea before exercise can increase fat burning by up to 24% and allow you to exercise longer. A nutrition study has found that drinking five cups of green tea a day can help you lose as much as twice as much weight. In addition, drinking green tea between meals can increase satiety, help you maintain blood sugar stability and reduce hunger.
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