Many people try to use acupuncture to lose weight, but the specific points for attention are not very clear. Let's take a look at the details of acupuncture and moxibustion to help you lose weight healthily. Experts suggest that acupuncture and moxibustion can only be used as an auxiliary method to reduce weight, so it is necessary to cooperate with diet control and exercise to achieve true weight loss.
Acupuncture and moxibustion for weight loss
What is acupuncture to lose weight?
Acupuncture and moxibustion is a traditional Chinese medicine acupuncture and moxibustion method, which can adjust the body's endocrine after stimulating some specific acupoints, and finally achieve weight loss. Acupuncture and moxibustion is considered to be relatively safe and reliable. Through the relevant acupoints of the human body, it can adjust the body's endocrine and achieve the purpose of weight loss.
Acupuncture and moxibustion as a way to lose weight without a lot of exercise and strict diet can achieve the purpose of weight loss, so many mm also regard it as a focus of their own way to lose weight. They all think that acupuncture and moxibustion can quickly achieve the desired effect. Is acupuncture really so magical? Next, the editor will share some misunderstandings of acupuncture and moxibustion in traditional Chinese medicine, so that you can better understand this method of weight loss and know how to avoid some of the wrong things, so as to avoid detours and correct and healthy weight loss.
Myth 1: anyone can lose weight quickly
Is acupuncture effective in reducing weight? This problem, we must first get rid of a misunderstanding, that is, "anyone can lose weight quickly.". In fact, acupuncture causes some people's weight to lose significantly in a short period of time, while some people's weight does not change. Why is this?
Correction: weight loss effect is not obvious for people who are not seriously overweight
Doctors believe that: the more weight exceeds the standard, the more fat content in the body, the more obvious the effect of acupuncture and moxibustion on weight loss; and some people are not seriously overweight, so the effect of weight loss is not so obvious. The correct understanding is that any weight loss method or prescription needs to be adjusted step by step, and different people have different reactions to acupuncture.
Mistake 2, anyone can do acupuncture to lose weight
Acupuncture and moxibustion is a kind of traditional Chinese medicine therapy, which is safer than other methods, such as weight-loss drugs and liposuction surgery. Therefore, we think that anyone can try it, and they think that it is a hundred profit without any harm.
Correction: those with anemia and poor cardiac function should not lose weight by acupuncture
There are certain requirements for people who do acupuncture to lose weight. For example: during the illness; patients with bleeding tendency such as hemophilia, coagulation disorders and anemia; voluntary blood donation less than one month; patients with poor cardiac function and wearing pacemaker can not do acupuncture to lose weight. In addition, people younger than 20 years old and physiologically obese do not advocate acupuncture. It can be seen that acupuncture is not suitable for all groups of people.
Myth 3: the more needles, the better the effect of weight loss
According to the professional doctor's answer: many beauty salons and weight-loss centers put in 30 or 40 needles at a time, and customers also think that the more needles are, the better the weight loss effect will be. Although acupuncture and moxibustion has curative effect on simple obesity caused by metabolic disorder, if acupuncture is too frequent and hard, acupoint fatigue will appear, which is called enhanced tolerance clinically.
Correction: more needling produces "acupoint fatigue" and reduces the effect
Experienced acupuncturists will consider changing acupoints when giving people a longer course of treatment, rather than pricking at the same group of acupoints every time. They consciously try to avoid "acupoint fatigue" because once tolerance occurs, the tactile sensation of acupoints will be abnormal. Even if the intensity of stimulation is increased, the effect will not be as good as before.
Secondly, we all know that Chinese medicine pays attention to syndrome differentiation, and acupuncture is no exception to weight loss. Experts say that for every person who goes to the Acupuncture Department for weight loss treatment, after confirming the indications of acupuncture and moxibustion for weight loss, it is also necessary to identify the physique of those who lose weight. Acupuncture and moxibustion has a set of basic acupuncture methods for weight loss, but for people with different constitutions, it is also necessary to match acupoints according to syndrome differentiation. For example, for obese people with spleen deficiency and dampness resistance type, Yin Lingquan, Gongsun and other acupoints should be combined in addition to the main points. It can be seen that acupuncture and moxibustion also needs professional knowledge. It has rules and methods, and pays attention to the selection of acupoints. There are only a dozen acupoints that have a real effect on weight loss, and acupuncture at other acupoints is useless. If you accidentally prick the wrong acupoints, it may bring bad consequences. Only by selecting acupoints according to symptoms can we achieve good results.
Myth 4: quick results
Different people use acupuncture and moxibustion weight loss effect is not the same, some people have quick effect, some people effect is very slow. This is because acupuncture is not weight loss, but fat reduction. More than the standard weight, the more general fat content, acupuncture weight loss effect is more obvious.
Correction: the effect of weight loss is related to the characteristics of fat
The effect of weight loss is also related to the whole body weight loss. Some local weight loss, such as abdominal weight loss, has obvious effect, but the weight loss is not obvious.
In addition, the weight loss effect is also related to the characteristics of fat, soft fat is fast and obvious, hard fat is not effective. Any method of weight loss must be adjusted step by step. Everyone's reaction to acupuncture is not the same, which requires continuous treatment. It is unrealistic to expect a few needles to become slim and graceful.
Misunderstanding 5: easy to infect
Many people mistakenly think that acupuncture can cause infection, so they dare not try acupuncture to lose weight. And have a fear and disgust attitude towards it.
Correction: Acupuncture and moxibustion is minimal trauma, not easy to infect
In fact, the needles used in acupuncture and moxibustion are very small. For the skin, general acupuncture and moxibustion are minimal trauma, and normal people's body repair is generally fast. If it is not because of other damage and infection, except for the insertion needle (a kind of ear acupuncture) which must be paid attention to avoid water, other body acupuncture has little impact on daily life, bathing and swimming are not a problem.
Myth 6: don't wash your hair when sticking ear needles
Many people think that you can't wash your hair when sticking ear acupuncture, otherwise it will cause infection, and if you wash it unhealthily, it may also lead to inflammation.
Correction: wash your hair but don't wet your ears
Doctor answer: when sticking ear acupuncture is not cannot shampoo, but should pay attention not to wet ear as far as possible. The reason why ordinary ear needles can't be wet is that they are afraid that the adhesive tape will lose its stickiness. If the needle is inserted, it needs to avoid water. Therefore, you can try to wear earmuffs and then wash your hair.
Misunderstanding 7: do not need to cooperate with diet conditioning + physical exercise
Acupuncture combined with diet has better effect. The principle of diet control is: don't eat when you are hungry, eat vegetables, lean meat and eggs, eat until you are full, do not eat sweet food and fat meat, potatoes, lotus root, vermicelli, etc.
Correction: diet and exercise are important
Experts remind that although acupuncture and moxibustion weight loss has such a dual mechanism of inhibiting excessive appetite and promoting energy metabolism, it does not mean that patients with pulmonary obesity "lie in bed with closed eyes and prick a few needles can lose weight successfully". In the list of healthy weight loss prescriptions for obese patients receiving treatment, it is also proposed that in the treatment process, while ensuring the nutrients in the body, we should eat light diet, control food intake, control sugar intake, often eat vegetables, bean products, animal lean meat and milk, prohibit fried food, shelled nuts, desserts and various cold drinks, and strengthen physical training Refining. Experts said: "acupuncture and moxibustion also need diet control and physical exercise. However, acupuncture and moxibustion can also inhibit the appetite and promote energy metabolism, so it will achieve twice the result with half the effort. Compared with the simple "diet control + physical exercise" weight loss method, the effect will be faster. "
Myth 8: Acupuncture and moxibustion can be performed after postpartum and abortion without menstruation recovery
Experts say that recently, many new mothers have just finished their month to try to lose weight, and there are also rumors that acupuncture has an obvious effect on weight loss, otherwise they will miss a good time to lose weight.
Correction: acupuncture after postpartum surgery is harmful to health
"After giving birth to a baby, the endocrine level of the female body is gradually recovering. According to clinical experience, the effect of acupuncture and moxibustion in this period of time is really ideal." But she reminds new mothers who want to lose weight through acupuncture and moxibustion should try again after weaning their children. "Because acupuncture and moxibustion need to be combined with diet conditioning, such as temporarily replacing pork, beef and mutton with fish and chicken, but for women who are still in lactation, this may affect the nutritional composition of their milk, so they should wait for their children to stop breast-feeding before starting treatment 。”
In addition, in the menstrual period or postpartum, abortion after menstrual period did not return to normal women, the same is not suitable for acupuncture weight loss. Experts explained that this is because acupuncture and moxibustion need to use the "Qi guiding and Yuan returning" formula in abdominal acupuncture. "Abdominal acupuncture theory holds that people's innate ability from the invisible essence to the formation of embryos completely depends on the navel system. The great abdomen with Shenque as the center not only has a known circulatory system related to the operation of Qi and blood in the whole body, but also has an advanced regulatory system for systemic regulation It can regulate the endocrine system, nervous system and metabolism, and improve the patient's body capacity. However, in the menstrual period or postpartum, and the menstrual period does not return to normal after abortion, the menstrual volume may increase accordingly, so the treatment should avoid this period of time. "
Myth 9: Acupuncture and moxibustion for weight loss once and for all
Many people think that acupuncture and moxibustion can lose weight once and for all, and one treatment can achieve the effect.
Correction: Acupuncture and moxibustion for weight loss needs repeated treatment, continuous strengthening, and establishment of a new state of the body
In fact, acupuncture and moxibustion weight loss is the adjustment of the body, which needs to establish a new state in repeated treatment and continuous strengthening.
Doctors suggest that intensive and intensive treatment should be carried out for more than 3 months (especially for obesity, it will take half a year to one year). When the course of treatment was stopped, the body weight could basically maintain the normal level of 1-3 years.
matters needing attention:
1. Acupuncture and moxibustion weight loss should be carried out according to the individual constitution. Go to a regular hospital and ask doctors to make a professional acupuncture weight loss plan for you. Only in this way can you achieve the goal, but not damage the body because of blind weight loss.
2. Pay attention to your diet during acupuncture and moxibustion, avoid high calorie, high fat and some greasy food. You should choose light and nutritious food. You can refer to professional acupuncture diet.
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