1、 Thin leg exercises
Three step horse step
No1, thin leg exercise - horse step
Step 1: open your legs, stride slightly larger than the shoulder width between your feet, keep your upper body straight, keep your abdomen and chest straight, put your shoulders down, and put your hands on your hips.
Step 2. Bend the left and right knees to both sides, and squat vertically with the thighs and legs at 90 degrees.
Step 3. Keep the posture and balance between the big and small legs and the upper body, stand on tiptoe, keep the heel off the ground for 5 seconds, and repeat 5 times.
Air cycling exercise
NO2, thin leg exercise - air cycling exercise
Step 1. Lie on the bed with both legs bent and raised by 90 degrees for 30 seconds.
Step 2, step on a bicycle in the air for 100 times.
2、 Massage
Massage thin thighs
No1, thin leg massage - thigh
Step 1, hands alternately along the inside and outside, from the ankle to the thigh root massage, left and right legs each repeat this action 30 times.
Step 2. Squeeze the thigh fat with both hands like wringing towel, and repeat this action for 30 times on both left and right legs.
Step 3, clap the thigh fat alternately with both hands, and repeat this action for 30 times on the left and right legs until the thigh is sore.
Massage thin leg
NO2, thin leg massage - lower leg
Step: massage the calf from the ankle to the knee alternately, and repeat this action for 30 times on the left and right legs. Gently stretch the inner side of the lower leg with finger pulp and knead it from top to bottom for 30 times. The strength can be slightly greater, and the outer side of the leg can also be pinched several times. Repeat on the left and right legs. If the strength is not enough, both hands can act on the same leg.
Note: when holding the legs with both hands, push from the outside to the inside, apply force with the thumb, and push on the side of the finger. In order to help fat movement and eliminate edema and other problems, massage comprehensively. When massaging, hold the inside of the knee with the palm, and press the lymphatic acupoints on both sides of the knee with the thumb. When feeling pain, you can appropriately reduce the strength of massage, and gently press around the lymphatic acupoints for a circle, which is conducive to the discharge of toxin waste in the body.
3、 Thin leg diet
No1, eat less starch at night
If you eat a lot of starch at dinner or at night, and lack of calorie consuming activities and time, you will form fat cell aggregation, which is especially easy to store up in the lower body, and radish legs will be formed!
NO2. The more food you eat, the thinner your legs will be
Laver, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjac, spinach, celery, peanut and kiwi fruit are rich in cellulose and minerals, which can help remove the waste and accumulated water in the body, so as to reduce the thigh weight.
No3. Stand after dinner
Many people are used to sitting on the chair after eating. But in this case, it is easy to raise a small belly. So after eating, it is best to stand for more than 15 minutes before sitting down, which can prevent fat accumulation in the abdomen.
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