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Seven wrinkle removing habits to smooth out the traces of time

Women are most afraid of wrinkles on their faces. The traces of these years not only fully expose your age, but also make you look at least 10 years old! In fact, anti-aging is very simple, as long as you adhere to these 7 good habits, you can help drive away the wrinkles on your face and erase the signs of aging.

Don't squint:

The root cause of fine lines around the eyes is still dry and lack of water. The skin around the eyes is too thin and weak in protection. The water is easy to evaporate and wrinkles are more likely to occur than other parts of the face. There are also many reasons for their own, because many fine lines are expression lines,

So take care of your hands. Never rub your eyes, squint or look hard

According to dermatologists, repetitive facial movements such as squinting and looking at things can cause over exertion of facial muscles and eventually wrinkles. So if you can't see clearly, put on the right glasses.

Don't over wash your face:

Skin experts believe that too much washing will wash away the skin's natural protective oil and water. Every day in the water to add some material, persevere, anti-aging effect will be better!

Add honey

Efficacy: anti-aging and anti drying

Principle: honey is a good health care product, containing a large number of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, which can promote the healing of skin wounds, resist aging and prevent skin drying.

Methods: people with moderate dry skin can add 2-3 drops of honey to the washing water, and then gently pat and massage the face for several minutes. People with oily skin are not suitable to wash their faces with honey water.

Rice vinegar

Efficacy: inhibit the growth of skin bacteria

Principle: vinegar itself can change the pH value of the skin, soften the cuticle of the skin, inhibit the growth of bacteria, make the pores unobstructed, and reduce the incidence of infectious skin diseases. The best type of vinegar is pure natural rice vinegar, and other edible vinegar can also be used.

Long term use can increase the moisture and nutrition of skin cells, restore the luster and elasticity of the skin, in addition, it can make the skin cleaner and prevent the formation of acne.

Methods: the proportion of vinegar and water was 5%, 7-10 drops in a basin of washwater.

withgreentea

Efficacy: astringent skin, anti radiation

Principle: in tea, green tea has the most polyphenols. Tea polyphenols have antioxidant effect and can prevent skin from aging. Tea can also resist radiation, especially suitable for long-term use of computer women, can inhibit skin pigmentation, reduce the occurrence of allergic reactions.

In addition, the tannin effect of tea can relieve skin dryness, which is also very suitable for children with eczema.

Methods: take a bag of green tea or 2 grams of green tea, boil it in a teapot with 2 liters of water, wait for the tea to warm and wash your face.

Eat more fish:

Especially salmon. Salmon and other deep-sea fish are not only important sources of protein, they are also rich in an essential fatty acid called omega-3, which can nourish the skin and help reduce wrinkles.

Scientists believe that human beings come from the sea. The chemical elements of human body are close to the sea water, fish protein is close to human protein, and fish oil is close to human brain fat.

Our ancestors lived by the water, ate crustaceans and fish, took in a lot of essential fatty acids, and concentrated them to form the main part of the brain. Therefore, the nutrition of fish promotes human evolution.

Eating salmon often can reduce wrinkles, but the precondition is to stop sugar, control refined starch, supplement vitamins and minerals, that is to follow the diet therapy method of "sugar free, low carbon, nutrition supplement" to avoid wrinkles caused by glycosylation of collagen.

Remember: sugar wrinkles, fish wrinkles.

Replace coffee with cocoa:

Cocoa powder is rich in two flavanols, which can protect skin from sunburn, improve circulation, protect skin moisture and make skin feel smoother.

Eat more fruits and vegetables:

Studies have found that vitamin C can increase the synthesis of collagen, prevent the damage of UVB and UVB to skin, correct pigmentation and improve inflammatory skin.

Most fruits have more antioxidation than vegetables.

The best fruits are hawthorn, winter jujube, kiwifruit, strawberry, pomegranate and citrus;

Secondly, cherry, apple, pineapple, banana, plum, litchi, grape, etc;

Grapefruit, peach, Hami melon, pear and so on also have antioxidant effect. In addition, watermelon, persimmon and other antioxidative effects are weak.

Many vegetables also have antioxidant effects.

Among them, the strongest are lotus root, rape, cowpea, taro, etc;

Secondly, garlic, spinach, sweet pepper, beans, broccoli, scallion, radish, carrot, cabbage, etc;

Again, potatoes, leeks, onions, tomatoes, eggplant, cucumber, cauliflower, Chinese cabbage, wax gourd, Luffa, garlic bolt, etc.

However, lettuce, mung bean sprouts, leek, pumpkin, celery, yam, lettuce and other antioxidative effects are weak.

Foreign studies have found that eating about 250g of fruits and vegetables with strong antioxidant capacity can significantly improve the antioxidant effect of blood. Adhere to eat more "anti-aging" fruits and vegetables, help delay aging.

Eat more soybeans:

Soybean alias: soybeans, research shows that soybeans can help protect or treat some light aging damage, improve skin tissue, and make it more compact.

Soybeans are rich in protein. 500g soybeans contain the protein equivalent to 1500g eggs, 6000g milk and 1000g lean pork (protein food).

Soybeans also contain "phytoestrogens" - isoflavones, which can effectively improve the level of estrogen in the body, so as to maintain the beauty of breast youth and delay the aging of women (female food).

People have done a lot of research on the edible value of soybean. In addition to the main nutrients can be supplemented, because of the high iron content, and easy to be absorbed by the human body, it is very beneficial to the growth and development of children and iron deficiency anemia.

Moreover, its unsaturated fatty acids have the effect of lowering cholesterol. The soybean fiber of saponin can absorb the cholic acid and reduce the deposition of cholesterol in the body (the body secretes the cholic acid of digesting fat, which is synthesized by cholesterol in the liver).

Health tips: Tips for eating soybeans

1. It is not suitable to eat more in the patients with cold stomach, diarrhea, abdominal distention, spleen deficiency and kidney deficiency.

2. Do not eat raw. It is poisonous. Eating soy milk that is not fully cooked may cause food poisoning symptoms of varying degrees, including tummy swelling, diarrhea, vomiting, fever, etc.

Occasionally sleep on your back:

Sleeping on your side increases wrinkles on your cheeks and chin, while sleeping on your stomach can cause furrows in your forehead, dermatologists warn. So it's best to sleep on your back.

Xiaobian here to remind Oh, sick or pregnant women had better not sleep on their backs, careful will be injured.

Do you know? It's better to sleep without a pillow. Because when a person sleeps on his back, the facial muscles are in the best relaxation state. If the pillow is too high, the head will slide down, and the double chin will appear after a long time.

The metabolism of skin is most vigorous from 10 p.m. to 4 a.m., so it is often said that it is reasonable to form the habit of early to bed and early to rise.

So, if you MM want to keep young, don't stay up late, don't stay up in the morning, fight for beauty!

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