Are you tired of expensive but ineffective beauty products? If so, let's discard them as soon as possible. It's time to eat healthy and perfect skin. This article will introduce you 10 kinds of delicacies to create your perfect skin.
1. Red pepper
A red pepper is rich in vitamin C, which can provide the human body with the amount needed in a day. Moreover, red pepper is also rich in various dietary fiber and vitamin B6. In addition, red peppers are rich in carotenoids, which help prevent wrinkles and increase blood circulation of the skin, making our skin more shiny and younger looking. Carotenoids are also good medicine against acne.
2. Dark chocolate
Dark chocolate is rich in antioxidants, fatty acids and flavanols. Antioxidants can help reduce skin roughness and protect skin from sunburn, while cocoa in dark chocolate can help relieve blood vessels, enhance blood circulation and create healthy skin.
3. Salmon
Salmon is the perfect food material to resist pressure, suppress restlessness and relax, which can provide the vitamin D needed by human body every day. Vitamin D is good for our heart, bones, colon and brain. In addition, salmon is also rich in omega-3 fatty acids, which have a good effect on the inflammation, wrinkles and acne of the skin, and can also replenish skin water from the inside.
4. Coconut oil
Coconut oil is a kind of food rich in saturated fat. 90% of its calories come from saturated fat. Lauric acid contained in coconut oil can produce good antibacterial and antiviral effects on virus, infection, inflammation and acne. In addition, coconut oil is also rich in essential fatty acids and vitamin E, which help to keep the skin hydrated and wrinkle resistant.
5. Green tea
Green tea is rich in antioxidants and unique theanine, which can relieve the body and reduce blood pressure. Catechol contained in hot tea is an antioxidant, which has the effect of anti-cancer and anti-inflammatory. In addition, it has the effect of reducing hypertension.
6. Spinach
Spinach is rich in iron, folic acid, chlorophyll, vitamin E, magnesium, vitamin A, dietary fiber, plant protein and vitamin C. among them, vitamin C, e and a all have a very good protective effect on the skin, and the antioxidants can fight against various skin problems.
7. Sesame, pumpkin seed, sunflower seed, etc
Pumpkin seeds and sunflower seeds are rich in selenium, vitamin E, magnesium and protein. Selenium and protein have anti wrinkle effect, while vitamin E can improve the water content of skin, and magnesium can relieve body pressure.
8. Celery
Celery is a kind of health vegetable that we neglect. It is rich in vitamin K, which can promote blood circulation and reduce blood pressure. The natural sodium, potassium and water contained in celery can help the body keep water, which means it can effectively improve the dryness, peeling, wrinkle or chapped skin.
9. Papaya
Papaya is low in calories and cholesterol free. It is a good diet for weight loss and health care. Papaya has less fructose and is easy to digest. Vitamin C and E, as well as β - carotene, can slow down skin inflammation and acne. In addition, rich vitamin C also helps prevent skin sunburn.
10. Carrot
Carrot is not only good for eyes but also for skin, especially for acne. Carrots are rich in vitamin A, which can help the overgrowth of outer skin cells and reduce the risk of skin cancer.
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