Fried Seafood - accelerating aging
Peroxylipids are peroxides of unsaturated fatty acids. For example, the cooking oil of fried fish, shrimp, meat, etc. will generate peroxylipids after being placed for a long time; the dried fish, bacon, etc. in the sun for a long time; the biscuits, pastries, oil tea noodles, oil, etc. stored for a long time, especially the oil that is easy to produce harrass, and the oil will generate peroxylipids after being rancid.
When peroxylipids enter into the human body, they will cause great damage to the acid system and vitamins in the human body, and accelerate the aging of the human body.
In the choice of food, it is not allowed to overeat, nor to eat high calorie and high fat food such as fried, fried and roasted food. Vegetables and fruits salad, rice and steamed bread, seafood and white meat with rich dishes are the first choice.
Alcohol - pore enlargement
Experts say that drinking one or two glasses of alcohol a day means you're drinking too much. Excessive alcohol is easy to produce too much pressure on the liver, and can lead to pore enlargement, capillary rupture, excessive sweat, and excessive secretion of oil glands. What's more, facial skin is often damaged by it.
However, experts believe that a glass of red wine a day will not damage the skin. For people who have already suffered from rosacea, drink carefully, because red wine will cause rosacea to intensify.
Processed food - induced skin inflammation
Many nutrition experts have said that processed food and fast food are the main culprits to eliminate the health problems caused by nutrition. This kind of food often has excess oil and salt, but the effective nutrients disappear completely.
In order to make them more delicious, sugar, salt and various kinds of fat are added to make these non nutritious foods full of all kinds of garbage calories, and also make your skin face the problem of inflammation.
Coffee - dehydrates the skin
Avoid excessive coffee and caffeinated tea every day, because these are diuretics and dehydrate your skin.
Experts recommend that you take no more than 400 milligrams of caffeine a day. This means don't drink more than 240ml of coffee every day. And for women of childbearing age, no more than two.
Chocolate - high fat
No matter what kind of chocolate is, it belongs to high calorie, high sugar and high fat food. At the same time, it can't be matched with soda or juice with high sugar content.
A cup of hot tea is a good choice when eating chocolate. Tea can absorb the oil in chocolate and reduce the probability of food accumulation.
Carbohydrates - reduce cell activity
Most of the modern people take too much sugar, and the sugar in the main food is often ignored by people. Excessive release will make the skin face the problems of immunity and cell renewal.
And sugar for people with damp and hot constitution, will strengthen the symptoms of damp and hot, and people with bad stomach need less sugar.
Cake must be fat
The food is divided into intensive and non intensive food. In addition to fruits and vegetables are not dense food, other foods, such as meat, milk and grains, are dense food.
And food match method is that we can only use one kind of dense food to match vegetables in the same meal. Like a large number of cakes containing protein and starch, they belong to intensive food, and must grow fat if eaten together.
Pickles - premature aging + carcinogenesis
When salting fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens. People eat more and are prone to cancer, and promote premature aging of the human body.
Orange - yellow skin
Oranges are sour and sweet. Many people think that eating one after eating is good for digestion.
However, oranges also contain a lot of carotene. If you eat too much at one time or continuously take too much in the near future, the high concentration of carotene in the blood will cause the skin to turn yellow.
Kelp
Kelp is often considered as a healthy food for clearing intestines and expelling toxins, and it has certain medicinal value.
However, because kelp contains a lot of iodine, excessive iodine intake will cause serious melanin deposition on the skin, and excessive consumption will cause spots on the skin!
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