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The 10 most beneficial diets for women in spring

1. Garlic

The sulfur-containing compounds in garlic have an extremely strong anti-bacterial and anti-inflammatory effect, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It can also effectively inhibit and kill the bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, clear the toxic substances in the gastrointestinal tract, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion. Reduce blood sugar, prevent diabetes and cold.

2. Orange

In many fruit categories, acidic fruits contain more vitamin C. nowadays, nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: to prevent free radicals from damaging cells and reducing aging; to avoid the transformation of preservative sodium nitrate and sodium nitrite into carcinogen nitrosamine. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; it can inhibit the oxidation of bad cholesterol, protect cholesterol, and maintain blood vessel and heart health.

3. Red wine

The extract of red wine, which can control the aging of skin, is a powerful anti damage substance that often appears in the plant kingdom. It is contained in red wine. And there are more than 10 kinds of components, especially the components that produce red pigment, which can prevent the damage of active oxygen, and the effect is very obvious.

4. Radish

"Materia medica classics" records: "radish root benefit defecation", "making facial poison". Modern science shows that radish contains a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, help to discharge waste in the body, and have a good therapeutic effect on constipation and acne.

5. Fungi

Nutritional value of edible fungus: high protein, no cholesterol, no starch, low fat, low sugar, multi dietary fiber, multi amino acid, multi vitamin, multi mineral. Edible fungus concentrates all the good characteristics of food. Its nutritional value reaches the peak of plant food. It is called God food and longevity food.

6. Red rice

Red rice is rich in starch and plant protein, which can supplement the physical strength and maintain the normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia. It is rich in phosphorus, vitamin A and B, which can improve malnutrition, night blindness and beriberi, and relieve fatigue, depression and insomnia. The contents of pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.

7. Salmon

A survey published by the World Health Organization last year pointed out that the Japanese are the oldest in Asia. Of course, this honor is due to the Japanese advocating low-fat diet, eating more salmon and drinking more green tea. Salmon fat is omega-3 fatty acid, which belongs to the beneficial category.

8. Soybean

Soybean is really cheap and beautiful. For women, it contains isoflavones that can produce the same effect as estrogen hormones, reduce blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis.

9. Tomato

According to the research and determination of nutritionists, each person can eat 50g-100g fresh tomatoes every day, which can meet the needs of human body for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; it contains malic acid, citric acid and sugar, which can help digestion.

10. Broccoli

Broccoli can be seen in many of our anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, which slow down the free radicals in women's bodies, thus delaying aging.

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