I am a mortal, not a fairy. I love to get lean, but also love food. Eat and you'll get fat? Ha ha, tell you it's just a legend! Six fruits and vegetables weight loss champion, let you like me, love my lean more love food!
1. Thin face champion -- celery
The fiber content of celery is quite high, so when women eat celery, they need to chew it hard, so as to promote the movement of facial muscles.
A celery tree only contains about 4-5 calories, but chewing it will consume 5-8 calories. In the process of celery entering the stomach, it needs to consume about 5 calories in the body.
In this way, women need more calories to digest celery than celery itself can provide. Celery can be called a kind of "eat more thin" food, and it has a wonderful effect on thin face.
2. Thin thigh champion -- white radish
Just like the camel's hump is used to store nutrients for the body, human thighs are also used to store energy for emergency needs. Therefore, women's thighs are particularly prone to accumulate fat.
Mustard oil, the pungent ingredient in radish, can promote the metabolism of fatty substances and avoid the accumulation of fat under the skin. This function is incomparable to any kind of vegetables and fruits. It's a perfect way for women to deal with the fat in their thighs with this effect.
3. Skinny waist champion strawberry
If you want to lose the waist "life buoy", you can often eat some strawberries. Strawberries contain a magical substance called aspartic acid.
This kind of material can naturally and gently help women remove the excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxification, and make you easily become a "small waist essence".
4. Grapefruit -- the champion of thin back
Which girl would like to be shaped like a "tiger back and bear waist"? Unfortunately, it's very difficult to reduce the weight on her back and shoulders. However, it is much easier to "start" after knowing the reason. The increase of back fat is mostly due to the absorption of excess sugar in the body, which then turns into fat.
Grapefruit is not only extremely low in heat, but also contains a special enzyme, which can affect the absorption of sugar by the human body, so that sugar is no longer easily converted into fat. Therefore, women who want to lose back fat can choose grapefruit as their regular fruit.
5. Thin calf champion watermelon
Citrulline, which is contained in watermelon, has the function of detoxification. It can promote a large amount of salt in the body to be discharged and eliminate the edema in the lower leg.
In addition, the rich potassium element in watermelon can also play a role in modifying the leg line.
6. Tomato: the champion of thin belly
If there is too much waste in women's intestines, it is easy to form a small belly. Tomato is rich in food fiber, which can absorb the extra fat in intestines and expel the fat and toxin out of the body.
Women eat a tomato before meals, which can to some extent inhibit the intestinal absorption of fat. If you stick to it for a long time, you will be far away from the trouble of small belly.
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