Spring is the season for the recovery of all things, and all kinds of exclusive fruits of this season have begun to appear on the market. All kinds of fruits are rich in vitamins, minerals, dietary fiber and antioxidants, which can nourish the body, promote metabolism, increase the body's resistance and immunity, and have the effect of nourishing, preventing and curing diseases.
So, in spring, what fruit is the best choice for your beauty and health?
Carambola
Whitening and freckling + Moisturizing
Carambola contains a lot of fruit acids, which can inhibit the cohesion of keratinocytes and melanin precipitation, and effectively remove or dilute the black spots. In addition, the fruit acid can further soften the cuticle, promote the metabolism of the skin, accelerate the skin renewal process, make the new cells at the bottom more active, and effectively reduce wrinkles and fine lines.
Carambola also has an unexpected moisturizing effect, which can avoid the water loss of the face skin, make the skin moist and shiny, and restore the youthful beauty.
Yangtao is rich in juice and fiber, which can promote body fluid to quench thirst, quickly replenish body water, and make the accumulated heat or alcohol toxin in human body excrete together with urine, which is conducive to clearing dryness, moistening intestines and eliminating fatigue. A lot of oxalic acid, citric acid and malic acid in carambola juice can improve the acidity of gastric juice and help to promote the digestion of food.
Cherry
Invigorating qi and nourishing face
Cherry, also known as Yingtao, Hantao, Jingtao, etc., is the earliest fruit on the market, known as "the first branch of spring fruit". Cherry has bright color, thick flesh and juicy taste. According to traditional Chinese medicine, cherries are warm in nature, sweet and sour in taste, and can be used as medicine all over the body. Their fresh fruits have the functions of Tonifying Qi, regulating beauty, strengthening spleen and stomach.
Cherry is rich in nutrition, especially in iron, which is far more than citrus, pear and apple, ranking first in fruit. Because cherries are rich in iron, regular consumption of cherries can supplement the body's demand for iron, help promote the regeneration of hemoglobin, make the skin ruddy, tender and white, remove wrinkles and spots, and nourish the skin, so cherries have been called "beauty fruit" since ancient times.
Apple
Beauty first choice
According to traditional Chinese medicine, abnormal facial color is the external manifestation of the imbalance of yin and Yang of Qi and blood in the body. Such as: the heart "its Hua in the face", heart qi deficiency face pale without Hua and so on. Apple has the effect of nourishing the heart and Qi, which can "beautify the face" and "help the color". Apple can also eliminate facial expression lines, so that women can achieve the effect of beauty and make skin more moist and beautiful.
Apple contains a variety of vitamins, minerals, fats and sugars necessary for the human body, which can help eliminate the harmful lead and mercury elements in the body, and the fragrance of apple can also help people refresh their mind and relieve tension. So, it's better to eat more apples in spring.
Apple is also known as the "doctor's first medicine". This is because apple tastes sweet and cool. It enters the lung and spleen, and has health care effects such as tonifying the spleen, nourishing the stomach yin, promoting the body fluid to quench thirst, nourishing the heart, moistening the lung, sobering up the wine and smoothing the liver. Eating more apples can improve the function of respiratory system and lung, and also has a good health care effect on cardiovascular system. It is easy to catch a cold in spring. The red apple can make the human body produce the effect of resisting the cold virus and accelerate the recovery of the disease.
cashew
Anti aging and anti-aging
As one of the four dried fruits, cashew not only tastes delicious, but also has the effect of preventing and curing diseases and delaying aging. Cashew nuts are rich in B vitamins, which have a good effect on the loss of appetite, heart failure, lower extremity edema and various inflammation in spring. Cashew nuts are also rich in vitamin A, which can prevent night blindness, dry eye disease, keratosis and other eye diseases. It can also enhance the body's resistance to disease and prevent cancer.
Cashew nuts also contain linoleic acid, which can prevent heart disease, stroke, arteriosclerosis and cardiovascular disease. Therefore, it can be said that cashew is a rare food for longevity.
strawberry
Anti-aging and cancer prevention
Strawberry is often called "Acacia fruit" because of its heart like shape and bright red color. It is also known as the "Queen of fruit" because of its delicious red and tender, no skin and no core, soft and juicy flesh, sweet and sour taste, and rich fragrance.
A cup of strawberries can provide 130% of the vitamin C needed every day. Vitamin C is a highly effective antioxidant, which can promote the generation of collagen fiber and keep the skin smooth and tight. The more vitamin C there is, the less fine lines there are: women with insufficient VC intake are more prone to dry, wrinkled skin. The rich ellagic acid in strawberry can also protect the elastic fiber in the skin and prevent the skin from relaxing.
Strawberry contains a variety of fruit acids, which can whiten and increase elasticity, moisturize and moisturize the skin, and is more suitable for oily skin.
Often eat strawberries, hair, skin have health care, and strawberries low sugar, low calorie, help lose weight, is an excellent beauty fruit. Strawberry nutrients are easy to be digested and absorbed by human body, and it is a healthy food for all ages.
Chestnut
Nourishing stomach and spleen
Chestnut, also known as chestnut, has the reputation of "king of dried fruit". This is because chestnuts are not only sweet and tasty, but also rich in protein, fat, B vitamins and other nutrients, which have been regarded as precious fruits since ancient times. At the same time, chestnut has higher medicinal value. Its nourishing function to human body is comparable to ginseng, Astragalus and angelica.
Eating chestnuts often can nourish the blood and the face, and make the face rosy again. In addition, the unsaturated fatty acids and vitamins in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis and other diseases. Chestnuts are delicious and nourishing, but you can't eat too much at a time, or it's hard to digest and block your stomach.
pineapple
Reduce blood pressure and lose weight
Pineapple, also known as pineapple, is famous for its juicy, delicious and unique flavor. Pineapple is smooth and sweet, rich in sugar, fat, protein, carotene, niacin, ascorbic acid and dietary fiber. Pineapple also contains almost all the vitamins needed by the human body, as well as more than ten kinds of natural minerals, with high nutritional value.
The protease in pineapple can effectively decompose the protein in food, increase gastrointestinal peristalsis, increase appetite and help digestion and absorption. Pineapple can lose weight, because it has rich juice, can effectively acidolysis fat. The rich vitamin B in pineapple can effectively nourish the skin, prevent the skin from cracking and moisten the hair; regular drinking of fresh pineapple juice can eliminate the age spots, reduce the generation rate of age spots, and is conducive to beauty.
Pineapple in the promotion of blood circulation enzymes, can reduce blood pressure, dilute blood lipids, can prevent fat deposition.
Loquat
Clearing lung and stomach
Loquat, also known as Luju, Jinwan and Pipa fruit, is a traditional fruit in China. It is named for its leaf shape similar to pipa, a traditional Chinese musical instrument. Loquat is fragrant, fresh and sweet, slightly sour, with soft pulp and excellent flavor. It is called "three friends" together with cherry and plum, and is most famous in "three pools" of Anhui Province.
Loquat is cool, sweet and sour. It contains protein, carbohydrate, iron, calcium, phosphorus, magnesium and many other nutrients needed by human body, with high nutritional value. Loquat contains a lot of carotene, which can protect vision and skin. Loquat contains fruit acid and citric acid, which can stimulate the secretion of digestive gland, promote appetite and help digestion and absorption.
Loquat also contains antioxidant polyphenols, which can prevent cancer and delay aging. The unique ingredient of loquat, amygdalin, can moisten the lungs, stop coughing, dispel phlegm and treat all kinds of coughing.
Loquat should be avoided for its high sugar content. Loquat is easy to help dampness and produce phlegm, and it is secondary to phlegm heat, so you should not eat too much; people with spleen deficiency diarrhea should avoid eating. Loquat kernel is poisonous and inedible.
fruit of Chinese wolfberry
Reducing blood pressure and nourishing liver
Lycium barbarum is a kind of mature fruit of Lycium barbarum, which is a small shrub in Solanaceae. It can be used not only as a nut, but also as an effective traditional Chinese medicine. The tender stem tip and leaf of Lycium barbarum in spring, commonly known as Lycium barbarum head, is a kind of nutritious vegetable and can also be used as health food.
Lycium barbarum contains more than ten kinds of amino acids, as well as Yushu flavin, acid pulp red pigment, betaine and other special nutritional ingredients, which is the best for nourishing people. Wolfberry fruit is rich in carotene, vitamin A, B1, B2, C, calcium, iron and other nutrients necessary to protect the health of the eyes, so it has the effect of eyesight.
Lycium barbarum also has the function of improving the immunity of the body. It can nourish Qi and essence, nourish the liver and kidney, stop thirst, warm the body, fight against aging and so on. It can prevent atherosclerosis, protect liver and promote liver cell regeneration.
Lycium barbarum is mild in nature, which can be eaten by ordinary people. A little more is not harmful, but not too much. Usually, Chinese wolfberry should not be equated with too many warm tonics such as longan and jujube.
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