Fast weight loss in summer: diet
Drink 2 cups of low-fat yogurt every day to help you lose weight quickly
Although the low-fat yogurt is sweet, the sweetener in it is monosaccharide, which is very easy for human body to decompose, and it is not easy to cause excess heat to be converted into fat. It is a good drink for mm to lose weight in summer.
Recommended breakfast: 1 Apple + 1 cup of low fat yogurt
Recommended Chinese food: 1 cup of water before meal + proper amount of rice + vegetables and high-quality protein food
Recommended dinner: 2 bananas + 1 cup of low fat yogurt
Ensure to take in the right amount of fruits and vegetables every day
The benefits of fruits and vegetables to human body are self-evident. Fruits satisfy your desire for sweets and reduce your calorie intake. They are the best food choice to lose weight. Many high fiber fruits can make our metabolism speed faster and lose weight.
Vegetables contain all kinds of vitamins which are very important for human body, which are very helpful to lose weight. However, it is forbidden to lose weight with a single food, which will lead to the lack of nutrition intake required by human body. Experts suggest that adults should take 500g vegetables every day, of which 2 / 3 are leafy vegetables, 1 / 3 are melon and eggplant and rhizome.
To lose weight, it is necessary to control your mouth and know what to eat and what not to eat
In the face of the temptation of food, many mm can't control their mouth. In fact, as long as they control their eating skills, they can lose weight quickly without dieting. For example, they can drink a cup of boiled water before each meal, recognize which foods belong to high calorie foods, and how to match the foods can effectively lose weight, etc.
Fast weight loss in summer: Sports
Keep aerobic exercise for 45 minutes every day, and the effect of weight loss is obvious
To lose weight quickly, exercise is absolutely necessary, so it's very important to keep 45 minutes of aerobic exercise every day. Aerobic exercise can accelerate metabolism and achieve the effect of burning fat rapidly. In hot summer, swimming, walking and jogging are all good choices.
Don't stay in the chair. Get up and move around
For white-collar workers, 8 hours a day sitting in front of the computer, the body curve is out of shape, don't want to eat calories into fat accumulation, in addition to daily exercise, more exercise can also help you lose weight quickly, such as: drink more water while walking in the office, after work adhere to the stairs, near the road can choose to walk home and so on.
As long as you have the heart to lose weight, everyone can lean out of the concave convex curve.
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