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Ten oil scraping foods must be eaten during the festival: cucumber, mushroom, hawthorn

Oil scraping food cucumber: crisp and delicious, with heat clearing, thirst quenching, diuretic effect. The cellulose contained in it can promote the intestinal tract to discharge food waste, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of carbohydrates into fat, and has the effect of reducing weight and adjusting lipid metabolism.

Eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: it is a good summer clearing product, which can reduce blood lipid, protect heart and prevent coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and LDL, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that mung bean can significantly reduce cholesterol in patients with hyperlipidemia.

Lentinus edodes: it has the functions of eliminating food, fat and blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contain lentinine and other nucleic acids, which can promote the decomposition of cholesterol. Regular consumption of Lentinus edodes can reduce total cholesterol and triglycerides.

Sweet potato: nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potato can increase the total calorie intake, but is not conducive to reducing blood lipid.

Hawthorn: it mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other components, with the functions of expanding blood vessels, improving microcirculation, reducing blood pressure, promoting cholesterol excretion and reducing blood lipids. Hawthorn is an acid food, so it is not suitable to eat it on an empty stomach or for a long time. It is best to eat it after meals.

Apple: a foreign study shows that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to the flavonoids contained in the apple. Flavonoid is a kind of natural antioxidant, which plays an anti atherosclerotic role by inhibiting the oxidation of LDL. In addition, pectin in apple can also reduce cholesterol level, so it is beneficial to prevent atherosclerosis. Although the causes of obesity vary from person to person, in traditional Chinese medicine, it is believed that obesity is caused by the uneven drainage of liver water, the restriction of spleen and stomach, the lack of water dampness and the stop of phlegm and fat. Therefore, we should start with diet therapy to regulate the body function. There are also many types of fat, including floating fat, polyester and fat. They can be "rampant" in the human body, mainly due to some endocrine deficiencies in the body. Therefore, the most fundamental way to lose weight is to control endocrine. In nature, many materials are helpful to achieve the effect of endocrine balance, so as to inhibit the production of fat. Therefore, as long as you know how to eat, you will not get fat naturally. Otherwise, the body's "fat making machine" will continue to operate.

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