Loofah, green and tender, crisp and sweet, is people's favorite vegetable. It's good for women to eat more loofah. Loofah is not only edible and medicinal, but also a rare beauty product. Women eat more loofah, not only can be anti-virus, regulate menstruation, but also whitening spots, so that the skin white delicate.
Eating loofah in autumn is white and light
The nutritional value of Luffa is very high. Luffa contains B vitamins and vitamin C such as protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin. It also contains saponin, a component of ginseng.
The loofah has the functions of clearing away heat and cooling blood, detoxifying and defecating, expelling wind and phlegm, moistening skin and beautifying skin, dredging channels and collaterals, promoting blood vessels and milk. Its collaterals, seeds, rattan, flowers and leaves can be used as medicine.
It's good for women to eat more Luffa. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque, make skin white and tender. It's a rare beauty product, so it's called "beauty water".
Long term consumption or wipe face with Loofah liquid can make skin smooth and delicate.
In addition, loofah has the functions of clearing away heat and cooling blood, detoxifying and defecating, and regulating menstruation. Women with irregular menstruation, fatigue and weakness are more suitable to eat.
10 Health Preserving Effects of Luffa:
1. Cure excessive sweating of feet
Burn the old loofah into charcoal, grind it into fine powder, sprinkle it in shoes, and wear it barefoot for half a month.
2. Brain and beauty
Due to the high content of vitamin B in Luffa, it is beneficial to the development of children's brain and the health of middle-aged and old people's brain;
3. Whitening and anti-aging
Loofah juice has the reputation of "beauty water". It contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque, and make skin white and tender.
Cut off the growing Luffa rattan and apply the liquid juice to the face or skin with gauze dipped in Luffa water, which can moisturize the skin and prevent wrinkle; or wring the juice directly, mix some honey or glycerin and rub it on, with better effect.
4. Dysmenorrhea
Use 1 loofah, add 1 bowl of water to fry, often drink to adjust. Dry the seeds of silky melon, add 1 bowl of water to fry, add a small amount of brown sugar after boiling, wash the rice wine and take warm clothes in the morning and evening once respectively, which is effective for regulating menstrual irregularities.
1 old loofah, grind it into fine powder after being dried, take 9g each time, mix salt and boiled water. Can treat menorrhagia.
5. Chronic tracheitis
After frost loofah rattan 150-240 g, water decoction, 1 dose a day, 10 days for a course of treatment, even take two courses.
6. Treatment of sinusitis
The dried loofah is baked in an iron pot and ground into fineness. Take 6G each time, and take it with warm boiled water in the morning when you have an empty stomach for 8 days.
Xiaoencyclopedia: sinusitis is a nonspecific inflammation of the nasal mucosa, which is a common frequently occurring disease in rhinology. It can be divided into two types: acute and chronic. Acute suppurative sinusitis is usually secondary to acute rhinitis, characterized by nasal obstruction, polysucopharynx and headache;
Chronic suppurative sinusitis is often secondary to acute suppurative sinusitis. It is mainly manifested by purulent mucus, which may be accompanied by different degrees of nasal obstruction, headache and olfactory disturbance.
7. Treatment of laryngitis
Wash and mash the young loofah and squeeze the juice. Add some sugar. One spoon a day, three times a day.
Xiaoencyclopedia: laryngitis is a kind of disease caused by bacteria, which can be divided into acute laryngitis and chronic laryngitis. Acute pharyngitis is often caused by virus, followed by bacteria.
Chronic pharyngitis is mainly caused by repeated attacks due to incomplete treatment of acute pharyngitis, or by various nose diseases, obstruction of orifices, long-term mouth opening breathing, physical, chemical factors, neck radiotherapy and other frequent irritation of the pharynx.
8. Treatment of wind cold and cough
Loofah self baking, grinding into fine powder, refining honey for pills, 9 grams each time, 3 times a day.
Small Encyclopedia: wind cold coughs, wind cold invades the lung, lung is not xuansu, cough frequency is seen, phlegm is thin and white, nasal congestion is clear and runny, pharyngeal itching is heavy; wind cold external tract, the principle is blocked, then cold without sweat, head and body pain; tongue is light red, moss is thin and white, pulse is tight or fingerprint is red.
9. Treatment of allergic asthma
Method 1: wash, mash and squeeze the juice of Luffa rattan, take 1 spoon every time, 3 times a day.
Method 2: cut off 2 pieces of raw loofah, put them into a sand pot and boil them. Take 150 ml of concentrated juice, 3 times a day.
Xiaoencyclopedia: allergic asthma is a relatively stubborn disease, most of which occurs in infancy. If treatment is ignored, it can be accompanied for life.
Most of the asthmatic patients are allergic or have allergic rhinitis. The symptoms of sneeze, runny nose, itchy nose, itchy eyes, tears and so on are the symptoms of the asthmatic patients with allergic rhinitis.
Because the symptoms are similar to respiratory tract infection or inflammation, adults lack relevant knowledge, often neglect treatment in the early stage, and are likely to be misdiagnosed.
10. Treatment of neuralgia
Drink the loofah juice after it is warm, the dosage depends on the symptoms, about 100ml per day, or smear the affected part with the mashed and squeezed juice of the stem and leaf of loofah.
Encyclopedia: neuralgia is one of the common symptoms of Neurology. This kind of pain refers to the pain felt without external stimulation, also known as spontaneous pain.
Patients with unknown etiology are called primary neuralgia, and those with definite etiology are called secondary (or symptomatic) neuralgia.
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