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Ten necessary diet foods for holidays: 15 Jin per week

1. Laver

Laver contains a lot of iodine, and iodine is the element to solve edema. Therefore, eating more laver can not only reduce the problem of facial edema, but also control the accumulation of fat in the body, so as not to let more calories and fat into the body. Laver also has high cellulose and very low calories.

2. Yoghurt

Yoghurt is rich in Lactobacillus and calcium, which can promote digestion and absorption of stomach, help fat decomposition, prevent constipation, and prevent accumulation of toxins in the body. In addition, yogurt also has a certain sense of fullness. When appetite appears, a cup of yogurt will make hunger disappear quickly. There are many yoghurt with fresh fruit on the market, delicious and nutritious.

3. Peanuts

Peanut is a very common snack. Its ingredients contain vitamins needed by human body, which can help to decompose fat. In addition, peanut contains certain fat, which can provide a strong sense of satiety. As long as we eat a few grains a day, we can effectively control appetite. Of course, you can also choose peanuts carefully. The heat of the original peanut is lower than that of the strange peanut.

4. Dark chocolate

Most girls have little resistance to chocolate, but when they think about losing weight, they start to stay away from it. In fact, it's not necessary. Dark chocolate is not very high in calories, but also rich in nutrients. Eat some dark chocolate properly, not only can control the diet, but also can promote digestion, strengthen the metabolic efficiency of the body, and help lose weight.

5. Walnut

Walnut is the most famous brain tonic food - it is rich in n vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially linolenic acid and vitamin E for improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain in the body, so walnut is the most suitable health snack for mental workers.

6. Jujube

Jujube is a very natural source of iron. Chinese medicine says: every day five jujubes, youth never old. Hard working female soldiers can choose to raise themselves with red dates at 3pm. In our office drawers, jujube can be used as a constant nutrition supply.

7. Fruit

It is rich in vitamins, minerals and dietary fiber, but contains little protein and fat. Often eat different kinds of fruit can increase appetite, help digestion, treatment of constipation, very good for human health. If you've eaten enough of your meals, you may as well have a fruit at rest.

8. Whole wheat fiber cake

Many beautiful eyebrows can't stand the temptation of crispy biscuits. It's best to avoid waffles, cookies and sandwiches when selecting. They have high heat, and the heat of two sandwiches is as high as 360 kcal. Meimei people choose high fiber whole wheat biscuits to satisfy their appetites. Whole wheat biscuits use whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and digestion.

9. Dried Blueberry

Polyphenols in blueberry can decompose fat and inhibit fat production. Blueberries are rich in vitamin C, which can help the body discharge toxins and enhance digestion. Nutritional value is much higher than apple, grape, orange and other fruits. In addition, blueberries are rich in flavonoids, which can resist oxidation. Dried blueberries are easier to preserve than fresh blueberries. 100g dried blueberries contain 200 calories, which is an ideal snack for beauty and slimming. Although the heat of blueberry is more than that of blueberry, blueberry has seasonality and short storage time. As a substitute of blueberry, blueberry has been popular in Europe, America and Japan for a long time.

10. Almond

Almond is not only very delicious, it is also one of the most ideal diet snacks. Eating some almonds between meals can help keep blood sugar stable and prevent you from overeating due to hunger. It is one of the best ways to control appetite. In addition, almond can help you stabilize the insulin level in your body, and the increase of insulin will increase the abdominal fat, which is very harmful to weight loss!

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