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Get rid of the top 10 foods and be fat

Diet is an important way to lose weight. It is necessary to distinguish what food can be eaten more and what food should be touched less or not. Let's tell you which foods should be eaten less for healthy weight loss. These foods are the culprit of your obesity. If you want to lose weight healthily, come and have a look!

With the improvement of living standards, modern people often eat big fish and big meat. They usually have no time to exercise because of their busy work, so obesity often comes to their doorstep. Obesity is often accompanied by many high-risk diseases, such as coronary heart disease, diabetes and other obesity related diseases will increase the chance, it is really an issue that can not be ignored.

Here are some of the foods we come into contact with in our daily life. They are one of the main causes of obesity, so remember to eat them in moderation when we encounter such foods.

1. Salt

Delicious dishes need to be seasoned with various sauces, but when using various sauces, they often contain a lot of salt. If you take too much salt, the body has to keep more water to dilute the salt in order to balance the electrolyte and salt in the body. If you don't drink water again, the water that can be diluted in the body will be reduced, and the salt will not be discharged, the edema will not be improved, causing people to look sluggish and fat.

2. Too much carbohydrate

Your muscles store a carbohydrate called glycogen, which is mainly in the liver and muscles. However, it is not high in content. It is usually used as a backup energy source. When the glucose supply is insufficient, it can be quickly broken down for use. Muscle glycogen can increase muscle endurance and extend exercise time. During a long endurance race such as a marathon, the sugar in the body can provide about half an hour of energy.

Therefore, if we increase the amount of glycogen in the body, we can theoretically improve the performance of endurance programs. But there is also a price to be paid for increasing the amount of glycogen, which requires an additional storage of about three grams of water per gram of glycogen. So unless you're going to run a marathon tomorrow, you don't need all that energy.

3. Excessive raw food

For the sake of health, lettuce salad or vital diet has become popular in modern people. But in addition to considering the pesticide residues of raw vegetables, some studies also found that half cooked carrots and a bowl of raw carrots provide the same nutrients. So relatively speaking, eating cooked food is not too full.

In addition, raw vegetables are not cooked to soften fiber, so patients with gastrointestinal diseases such as gastritis and duodenal ulcer should not eat vegetables raw, lest the gastrointestinal tract can not stand it. We can replace raw food with cooked vegetables, a small amount of dry fruit without sugar and canned fruit to provide nutrients for the body and save gastrointestinal space.

4. Food containing gas

Eating food that is easy to produce gas can easily cause flatulence. Some foods are easy to produce more gas in the stomach, such as pods, broccoli, broccoli, cabbage, cabbage, onion, pepper, grape, watermelon, cantaloupe, grapefruit and citrus.

5. Chewing gum

You should expect to inhale air when chewing gum. Air enters your gastrointestinal tract and causes pressure, distension, and protrusion of your lower abdomen.

6. Fried food

Foods rich in fat, especially all kinds of fried food, digest very slowly, which is easy to make your stomach uncomfortable, causing you to feel overweight and puffy. The difference between different oils lies in the proportion of fatty acids. Fatty acids can be divided into saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. Foods such as whole milk, eggs, meat, cakes and snacks originally contain more saturated fatty acids, so it is suggested that vegetable oil containing monounsaturated fatty acids and polyunsaturated fatty acids should be the main one.

Although polyunsaturated fatty acids can reduce bad cholesterol in the body, they can also reduce good cholesterol in the body. Compared with saturated fatty acids, monounsaturated fatty acids will not only reduce bad cholesterol, but also the good cholesterol in the body. Therefore, for people with cardiovascular disease or high blood lipid, it is better to choose the oil with higher monounsaturated fatty acids.

7. Glycols

Xylitol is a substitute of sugar, which exists in many fruits and vegetables. It is often added to low calorie or low-carbon foods, such as chewing gum, biscuits, and energy bars. Its calories are much smaller than glucose and white granulated sugar, and it is welcomed by the majority of diabetes patients and obese people. But people's gastrointestinal tract is like fiber, which can't absorb most of these nutrients. Sugar and alcohol will produce gas, making the stomach swell and diarrhea.

8. Spicy food

Foods flavored with black pepper, cardamom, clove, chili powder, hot sauce, onion, garlic, barbecue sauce, mustard, tomato sauce or vinegar may stimulate the secretion of gastric acid and cause stomach inflammation. There is a layer of mucus on the surface of the stomach, with gastric acid on the top and mucous membrane on the bottom. If the mucus layer is normal, the effect of spicy food occasionally is not significant; but if you often eat spicy food, it is easy to destroy the mucus layer, hurt the mucous membrane, and cause inflammation or ulcer.

9. Carbonated drinks

Where do you think these bubbles of carbonated drinks will eventually go? Carbon dioxide in carbonated drinks stimulates gastric juice secretion. Stomach acid is too easy to feel bloated, reduce appetite, and reduce daily food intake.

10. High tannin beverage

Alcohol, coffee, tea, hot cocoa and acid fruit juice, the acidity of each beverage is higher than the average value, which will stimulate the secretion of gastric acid, cause abdominal distention, slow down the intestinal peristalsis, and easy to constipation.

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