No.1 promote metabolism of kelp bud
Seaweed has low calorie, high nutrition, and the most important thing is to improve metabolism, which is recommended by weight-loss experts. Among them, kelp buds with the best preservation and simple practices are ranked first!
Recommended diet:
1. Mixed kelp sprouts with sesame
Just scald the kelp bud, add white sesame, garlic and pepper to taste it is a delicious and healthy low calorie dish!
2. Playing pearl with sea antler
Wash 25g kelp buds, soak in cold water for 10 minutes, remove and mix with celery, ginger and lemon juice, sprinkle with medlar.
No.2 fat blocking storage of Cucumber
Special propanedioic acid can inhibit the conversion of sugar into fat, reduce fat accumulation in the body, and crisp, absolutely suitable for the pursuit of slim you!
★ recommended eating method:
Cucumber in Sauce
The mung bean sprouts and cucumber shreds are quickly scalded with boiling ginger water, immediately put into cold water to cool down, drain and spread on the plate, and then mix soy sauce, salt, vinegar and bitter tea oil into the sauce, and pour on it.
No.3 large tomato with high satiety
The well-known lycopene with sour and sweet taste, low calorie and high satiety, is the most popular weight-loss product among experts!
★ recommended eating method:
Tomato slimming pot
Cut two pieces of tomato into 150g pieces and put them in the pot, add 2000c. C. water, boil in high heat, then turn to low heat and cook for 30 minutes, then put 75g of meat slices and some rice wine, cook and add salt to taste.
No.4 sweet pepper with low sugar and antioxidation
Bright sweet pepper has vitamin C no less than fruit, and it is slightly sweet and crisp. It's a new star of weight loss!
★ recommended eating method:
Pepper salad
Clean, eat directly raw can eat the most complete nutrients, with meal bags or whole wheat toast, is a nutritious and healthy light food.
No.5 high gum fiber Auricularia
Contains a lot of fiber, can help defecate, and rich in gum, can moisturize the skin, no seasonality of ingredients, so that you can use it to make diet at any time!
★ recommended eating method:
Stir fried celery with agaric
Shred the agaric and celery. Stir fry the carrots and bean sprouts until hot. Season with salt.
No.6 wax gourd
The amount of fat is almost zero. The trigonelline and propanedioic acid contained in trigonelline can improve metabolism, reduce fat accumulation and prevent cardiovascular disease.
★ recommended eating method:
Sweet potato soup with shredded ginger
In the warm and cold season, drinking a bowl of white gourd soup stewed with shredded ginger can get rid of boredom without worrying about too much heat accumulation.
No.7 konjaku replacing rice
People who lose weight are afraid of carbohydrates, so it contains nearly 95% water, which can replace the konjaku of rice, and is worthy of being a super thin food.
★ recommended eating method:
1. Konjaku with yogurt
As long as the market yogurt can be added to konjaku, it is very convenient, suitable for busy ol, can be used as snacks or light food.
2. Konjaku noodles
Because konjaku has no taste, you can add eggs in the vegetable soup, and then konjaku can replace the high calorie noodles, which is a refreshing low calorie meal.
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