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Ten mistakes of losing weight

Now, many mm are thinking: I want to lose weight. How can we lose weight quickly? How to lose weight crus? Because of this thought, many mm are blindly trying various ways to lose weight. However, do you know that there are many misunderstandings in these weight-loss methods? It is possible that because of these misunderstandings, you will not lose weight effectively, but will lose more and more weight. Want to know if there is any mistake in your weight loss method? Today, let's have a look with Xiaobian.

Ten mistakes of losing weight

1、 Misunderstanding of exercise and weight loss

1. As long as you exercise more, you can lose weight

The mechanism and strategy of losing weight through exercise

Experts comment: "more" is a relative number, what kind of movement is "more"? There are many scientific reasons why "more" is suitable. We can't generalize them. It's not advisable to lose weight in a hurry. The right way is: under the guidance of experts, make a step-by-step exercise plan in line with your own situation, exercise 5-6 times a week, 45-60 minutes each time, plus a reasonable diet, you can lose 1-2 kg of weight every month, stick to it, you will easily achieve the goal of reducing fat.

2. The weight loss effect of high-intensity exercise is more obvious

Many people overestimate the strength of high-intensity sports. In a short time, high-intensity exercise can increase the heart rate and reduce the fat content. But even if you have the momentum to repeat high-intensity exercise, it only exercises the heart and lung function. They have no effect on making the hips more warped or the arms more slender. On the contrary, some exercises that take longer and can test endurance can make the muscles more coordinated and tight.

3. The faster you lose weight, the better

For general obese people, the appropriate speed of weight loss is 0.5-1 kg per week. If this effect is mainly achieved through fitness exercise, the main reduction is body fat. If you lose weight too fast, you will mainly reduce the sugar and water in your body, which has little to do with fat consumption, and will bring many adverse effects on your health.

4. The best time to exercise is in the morning

In fact, the best exercise time should be arranged according to the time when you have the most desire to exercise. But exercise in the evening is the best for you. Because all kinds of human activities are affected by the body's biological clock, no matter the adaptability of the body or the exertion of physical strength, the best time is in the afternoon and near the evening. In the morning, on the contrary, the blood pressure and heart rate were significantly higher than in the evening, posing a threat to human health.

2、 Misunderstanding of diet and weight loss

1. Fight against the food you like

Forcing yourself to give up your favorite foods, such as chocolate and braised meat, often makes them more attractive. Once suffered the setback or the mood is not good, will indulge oneself, the result, the weight also returned.

Suggestion: moderate control but not forbid your desire. Would you like ice cream? Give yourself a spoon. Want to eat chocolate? Give yourself a small piece. But don't indulge your desires.

2. Over trust in healthy food

Low sugar or sugar free foods don't mean they don't have calories. Low fat products usually contain higher sugars, and in terms of calories, low-fat foods are the same as the same amount of high-fat foods. And sugar free food can not contain sucrose, but can contain other sugar, such as sugar, honey, syrup and other high calorie substances.

Tip: note that baked foods, such as cookies, are often claimed to be low calorie, but often contain more calories than they are labeled. Even low calorie healthy food is not unlimited to enjoy.

3. Eating meat is not good for health and weight loss

Fact: eating a small amount of meat is part of healthy weight loss. Chicken, pork, fish and so on all have certain cholesterol and saturated fatty acids, but they also contain some healthy elements such as protein, iron, zinc and so on.

3、 Misunderstanding of acupuncture and moxibustion in reducing weight

1. Anyone can do acupuncture to lose weight

There are certain requirements for people who do acupuncture to lose weight. For example: during the period of illness; those with bleeding tendency diseases such as hemophilia, coagulation disorders and anemia; those who have voluntary blood donation less than one month; those who have poor heart function and wear a pacemaker cannot do acupuncture to lose weight. In addition, acupuncture is not recommended for people younger than 20 years old and those who are physically obese. It can be seen that acupuncture is not suitable for all people to lose weight.

2. Very effective

Different people use acupuncture to lose weight has different effects. Some people have quick results, while others have slow results. This is because acupuncture is not to lose weight, but to reduce fat. The more the body weight exceeds the standard, the more the general fat content is, the more obvious the effect of acupuncture on weight loss is.

Weight loss effect is also related to whether the whole body weight loss, some local weight loss, such as abdominal weight loss, the effect is obvious but the weight loss is not obvious.

3. Acupuncture once and for all

Acupuncture and moxibustion is the adjustment of the body, which needs to establish a new state through repeated treatment and continuous strengthening.

Doctors suggest that intensive and intensive treatment should be carried out for more than three months (half a year to one year for those who are particularly obese), which is a gradual adjustment process.

When the course of treatment stops, the body weight can basically maintain a normal level of one to three years.

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