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Ten unique fitness strategies of slim waist and thin abdomen

1. Do housework and eat

Maybe you were a little lazy. Start to be a hardworking Cinderella today. Remember an important rule: avoid light, then heavy. For example, when sweeping the floor, don't use a vacuum cleaner, use a rag and a broom to consciously increase your exercise volume; when choosing to wash and iron clothes at noon when the temperature is high, you will sweat a lot; when you are hungry, make yourself a delicate weight-loss lunch, "Chef" generally doesn't want to eat your own meals, just to control your appetite.

2. Crude salt bath

Crude salt has the function of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and tight.

Method 1: buy some bags of coarse salt in the supermarket or grocery store. Before taking a bath, mix a cup of coarse salt with a little hot water to make a paste, and then smear it on the abdomen. After 10 minutes, wash the salt with hot water, or massage it and then wash it off, then you can start bathing.

Method 2: after taking a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid roughening your skin.

If your skin is sensitive, use a thinner bath salt.

3. Deformed sit ups

Lie at the end of the bed with your hips down and out of the bed, then bend your knees so your thighs are over your abdomen. Keep your hands straight on both sides of your body, palms facing down below your hips. Next, the abdomen should be forced to slowly count to the speed of 10, and the legs should be straight forward, the toes must be upward, so that the body is in a straight line, and then the knees should be bent at the speed of 5, and the thighs should return to the original position. Pay attention to relax your back, shoulders and arms, and feel that your stomach is pushing hard.

4. Sitting chair abdominal exercises

Method: sit on the edge of the back chair and hold the back of the chair with both hands against each other. It feels like the human body is going to slide down from the chair, and step on the waist with the back arched and relaxed. The waist should be as close to the chair surface as possible.

The first group: take turns to step on the bicycle with both feet. At this time, the leg muscles should be relaxed. One foot should be extended downward. The lower the foot is, the better. However, the other foot should not touch the ground. The higher the other foot is, the better. Repeat the exercise, 20 times a day.

The second group: in the same position as above, the legs are bent up at the same time, and then stretched down at the same time. Pay attention that the waist cannot be lifted. Try to make the abdomen and stomach contract as much as possible, and then try to be close to each other, so as to make the abdomen tight and comfortable. Keep it 20 times a day.

5. Massage

This is the most commonly used abdominal weight loss method, using kneading action plus massage cream for fat improvement is very good. Massage can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrition, promote blood circulation, and let excess water out of the body.

Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, 30-50 times each, once a day.

6. Abdominal contraction walking

First of all, we should learn "belly breathing method": when inhaled, the belly will rise; when exhaled, the belly will shrink. It's a necessary training for people who practice yoga or voice. It helps to stimulate gastrointestinal peristalsis, promote the discharge of body waste, smooth air flow, and increase lung capacity.

When you walk and stand, you should shrink your abdomen, cooperate with abdominal breathing, and make your abdominal muscles tight. The first day or two will not be used to it, but as long as you remind yourself at any time to "shrink your stomach to lose weight", after a few weeks, not only will your abdomen flatten, but also your walking posture will be more charming.

7. Eating to lose weight

Eating before the meal can reduce people's appetite and reduce food intake. Vinegar diet drink 15-20 ml vinegar daily, a month will have gratifying findings. Wax gourd weight loss obese people are mostly too much water. Cantaloupe can diuresis, with cantaloupe amount of soup to drink every day.

8. Lose weight with brain

A former Soviet physiologist pointed out that the greater the intensity of mental work, the more nutrients consumed. Using this principle, the method of reducing weight with brain is produced. The specific way is to let fat people use their brains more, such as reading and painting, practicing writing, calculus and mathematics, learning technology, etc. every day, they have a certain amount of time to make their brains nervous, rather than eating all day and doing nothing.

9. Swimming to lose weight

Swimming for 30 minutes consumes 1100 kilojoules. Even if people are no longer in water, metabolism is still very fast, and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only tuck in the abdomen, but also shape the whole body. It's the swimming season. Go into the water now!

10. Fresh film to lose weight

This method of losing weight is quite popular among young girls in Japan. 1-2 times a week.

Apply white vaseline evenly and thinly on the belly of the fat and then wrap it with the fresh-keeping film used in the kitchen. The trick is to wrap it tightly enough and fix it with transparent tape after wrapping. After immersion in the bathtub, water temperature to 40-42 degrees Celsius is appropriate. Just soak the part below the waist for about 5-15 minutes. At this time, the abdomen covered with plastic wrap should sweat a lot.

After bathing, peel off the film, wipe off Vaseline with hot towel, and wash with soap. Then while flushing the cold water, clap the abdomen rhythmically with both hands at the same time, and finish 2-3 rounds.

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