Sihai network

What can you eat to lose weight? Top 10 slimming vegetarians don't miss it

The most important thing to lose weight is to choose the right diet, what can you eat to lose weight? Low calorie food is the first choice for weight-loss diet. Eat more vegetables and fruits that can help you lose weight, so that you can eat a good figure after you have a full mouth!

1、 Grapefruit

Grapefruit is also called grapefruit. Eating grapefruit to lose weight has been popular for a long time, and is highly praised by many dieters, because grapefruit contains a lot of vitamins and antioxidants, and its calories are only 76, which is quite low. In addition, it is rich in potassium, so it can improve the obesity and edema of the lower body. Research shows that more fiber can protect the heart and blood vessels, while grapefruit can inhibit the formation of fat, so it is an ideal diet.

2、 Papaya

Papaya is the most familiar food for female friends, because it has the effect of breast enhancement, but the effect of papaya weight loss is also very good. Papaya contains unique papain, which can break down fat, protein and sugar, promote metabolism, reduce excess fat in the body, and achieve the purpose of weight loss. What's more, papaya is very helpful for skin care, which can solve problems such as pore blockage and cutin thickening, and make skin younger and moisturized.

3、 Hawthorn

It can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial motion and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

4、 Blueberry

All berries are good for your health, but blue fruit is the best. Research shows that: the content of antioxidants in blue berries is the highest in fruits that are often eaten. The fiber content of each cup of berry is 3.6g. Fiber can effectively prevent the absorption of edible fat. Don't put a few blueberries on the top of a whole bowl of oatmeal in the future. Just come to a whole bowl of blueberries, sprinkle some oatmeal on it, and add some milk or yogurt. It must be delicious.

5、 Olives

A cup of raw olive contains 34 calories, about 1.3g fiber, and rich in iron and calcium. If you are not used to the taste of Olives, you can chop the raw olives and mix them into the cooked black beans. Or cut into thin strips, add a small amount of broth to cook, and then add a few thin slices of orange on the cooked dishes, the taste will be better.

6、 Corn

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, e and carotene, and also rich in fiber. Regular eating of corn can reduce cholesterol and soften blood vessels, and has auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

7、 Tomato

Tomatoes are also very low in calories. People like to eat them as fruits or snacks. According to the calculation, a medium-sized tomato has only 40 calories, which is about 1 / 5 of a bowl of rice. Often eat tomatoes can promote digestion and maintain the stomach, and can reduce blood pressure, because it also has the effect of satiety, and contains a lot of dietary fiber, so it has been regarded as the ideal diet. It is suggested that tomatoes should be eaten before meals to promote metabolism and speed up fat burning.

8、 Safflower bean

The stuffing and protein rich beans in pods are high fiber and low fat foods. In our pursuit of low calorie at the same time, we often feel hunger, and this kind of high protein legume food can make you feel full. It should be noted that never eat red bean raw, because it contains a toxic protein called "agglutinin", which will coagulate the red blood cells in your blood. Beans should be cooked before eating.

9、 Yam

Its mucin can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If there is dyspepsia, yam, lotus seed, Gorgon fruit and a little sugar can be used for cooking.

10、 Medlar

Wolfberry contains 18 kinds of protein, which is an amazing source of protein. And rich in beta carotene, a tablespoon of wolfberry is only 35 calories. Mix 1 / 4 cup of dried medlar, 1 / 4 cup of raisin and 1 / 4 cup of walnuts to make a travel assorted dried fruit. Or pour 1 / 4 cup of boiling water into an empty bowl, two tablespoons of dried Chinese wolfberry, soak for 10 minutes, drain, then scoop in 1 / 2 cup of frozen low-fat yogurt with vanilla flavor, serve as dessert, these are good food for weight loss!

Four seas inventory special statement: the content of this article comes from the collection and compilation of the system or the sharing of contributions by netizens. This article is for entertainment only. We are not responsible for the integrity, reliability and authenticity of the content. If you have any source, the copyright belongs to the original author, please contact wechat: www4hw