1. No breakfast
Breakfast is the most important meal of the day. After the rest of sleep, the body is well prepared for the work and study of the day. At this time, it needs to absorb rich nutrition to cope with the whole day's consumption.
According to the analysis of nutrition experts, the energy and nutrients provided by breakfast play an important role in the intake of energy and nutrients throughout the day. If you don't eat breakfast or the quality of breakfast is not good, you have to use the glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkle and anemia, accelerate the aging of your body, and even cause nutritional deficiency.
2. The meal is full
Eating too much, eating too much is not conducive to health, but also easy to induce gastrointestinal diseases, metabolic syndrome, and eating too much will accelerate aging, leading to premature ovarian failure. Experts pointed out that the other kind of damage easily caused by too much fatty and sweet food is the production of a large number of metabolites and feces. The turbid qi and toxin produced by these wastes will damage the viscera, meridians and Qi and blood of the human body, accelerate the aging of the human organs and damage of the face, lead to premature ovarian failure of women, and lead to facial acne, increased wrinkles, and white hair.
In addition, low calorie, high-quality protein, low sugar and low fat diet can stimulate the release of growth hormone, strengthen the body function and boost the spirit. A little hunger is better for delaying aging than eating all day long.
3. Over diet
On the contrary, excessive diet will accelerate aging. Due to the warm nature of cereal food and meat food, while the cold nature of vegetables and fruits, many girls who are over dieting will suffer from deficiency of Qi and blood on the one hand, and the cold syndrome of deficiency of Yang Qi on the other hand. When they suffer from dizziness, dizziness, memory loss and other symptoms, they will also suffer from menstrual disorders, such as late menstruation, less menstrual volume, or even closed Classics.
More serious, appear the sign that the second sex sign degenerates, behave for chest flat, pubic hair armpit hair is sparse etc. Therefore, over dieting is the most inappropriate for girls who pursue beauty.
4. Often eat processed food and frozen food
These foods may be added with preservatives, artificial pigments, bleaching agents and other harmful substances, which are easy to produce free radicals in the body and damage cells, even if only a small amount, long-term accumulation still has adverse effects. The antiseptic ingredients in processed food and frozen food will make the skin lose elasticity and wrinkle prematurely. Food frozen for a long time will cause the loss of vitamins. The more you eat, the older you are.
5. Like fried food
Many people prefer Chinese fried food such as fried dough sticks and pancakes for breakfast. Western style hamburgers are served with coffee or milk or black tea. Fried food, such as fried dough sticks, fried dumplings or Western hamburgers, has the problem of high oil content. After the food is fried in high temperature, the nutrients will be destroyed and carcinogens will be produced; moreover, the heat of the oil stick is relatively high, and the oil is difficult to digest, so it is not suitable for long-term consumption.
In addition, oil will become lipid peroxide in the body, forming free radicals, which can only be ingested in an appropriate amount. If you have to eat, you should also reduce the number of times and quantity. Especially for women, long-term consumption of fried food, the body toxins will increase, aging will accelerate.
6. The contents of diet remain unchanged
In order to delay aging, we should pay attention to diet and keep the balance of nutrition. Nutrition experts point out that at least 14 kinds of food should be eaten every day to achieve the goal of a balanced diet. Taking minerals and trace elements as an example, there are dozens of them, which are widely distributed. If the food is the same every day, it will not only affect the taste and reduce the appetite, but also cause the imbalance or even lack of some nutrients, thus burying the root of the disease.
In addition, regular consumption of the same food will increase the probability of harmful substances remaining in the body. Experts say it's best to eat 32 kinds of food a day, at least 20 kinds of food, and avoid partial eating.
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