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The top ten foods that make you fat unconsciously

Many women have been eating small and careful food during weight loss, but some foods that do not seem to gain weight are surprisingly high in calories.

1、 Soup

People often think that soup is a kind of food with low calorie and satiety. Unfortunately, the soup is also very high in calories. Truth: most soups are healthy, but soups with milk or cream as the base contain a lot of fat, with an average of more than 300 calories per 8-12 ounces.

2、 Sugar free cookies

Sugar free cookies are considered fat free. It is often thought that removing sugar, fat and other components from the food formula is a low heat or even calorie free food.

3、 Coffee

A morning without coffee is unthinkable, and you also want to hear that coffee is a healthy food. Yes, it's true that pure coffee is low in calories, but coffee with a coffee partner takes you off the path of low calories. Some coffee drinks or coffee with some seasoning may contain a lot of calories.

4、 Nuts

It's worth noting that nuts are healthy only when eaten on one plate. But most people don't stop eating just one plate of peanuts. It's not easy to end once you start. Nuts are high in calories. If you are eating with a big bag of nuts in your hand, be careful.

Five, low calorie and low fat food

In fact, low fat or low calorie doesn't mean you can eat the whole cake. You have to pay attention to the calories, because low calorie doesn't mean no calories.

6、 Beer

Girls may drink less beer, but in some party occasions, they can't avoid drinking some. Beer belly is a familiar word. It can be seen that drinking beer is easy to gain weight. Of course, there's a basis. Every 100 kegs of beer contains 32000 calories. Just drink 375ml of beer every day, and you will gain 7kg in a year.

7、 Juice filling

Some lazy mm like to drink juice, but lazy to squeeze their own juice, so they often patronize the supermarket canned juice. After a long time, you will find that your weight will grow slowly, and even your body will grow meat. There are no vitamins and other nutrients in the fresh juice. More water and sugar. The sugar content of fruit juice is very high. It's a fat food once you eat it. 500 ml per day can make you fat 12 kg a year.

8、 Breakfast

Some breakfast stands look healthy and even have health signs printed on their packages, but look at what's on the front of the food ingredients list to expose the lies of these packages. As long as the top two or three ingredients contain a lot of fructose, you should be careful that they are high in calories. And that's exactly what breakfast serves.

9、 Salad dressing

Salsa, a seemingly healthy food, has been shown to hide a lot of calories. Some studies have shown that 60% of the total amount of fat consumed by women who eat large amounts of salad comes from salad dressing.

10、 Chocolate food

Chocolate has always been a girl's favorite. But do you know what kind of food chocolate is? Chocolate is a kind of sweet food made of cocoa butter and cocoa butter. It not only tastes delicate and sweet, but also has a strong aroma. Because of the different ingredients added in the manufacturing process of chocolate, it also creates its changeable appearance. At present, chocolate on the market can be divided into dark chocolate with milk content less than 12%, milk chocolate with 10% cocoa paste and 12% milk at least, chocolate without cocoa fat, and white chocolate without cocoa powder.

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