1. Sing to your heart's content
You can think of yourself as Faye Wong or Rihanna, wearing headphones and humming five happy songs to the beat. You can burn 100 calories easily.
2. Goodbye! chopsticks
Don't eat with chopsticks. Use more forks. Using a fork will make you feel less used to it, which will slow down the speed of eating and reduce the intake of 25 calories per meal.
3. Rearrange the room
Buy some interior decorations you like, and then rearrange your room. Taking half an hour to clean up your room and move furniture can help you exercise all over your body, and 266 calories are consumed unconsciously.
4. Enough sleep
Indulge yourself in two more hours of sleep a day (you can burn 100 calories in your sleep). At least 7.5 hours of sleep a day can make you eat less than before, but consume more calories. And throughout the day, the whole person feels energetic.
5. Shower slimming
Shower can also be thin Oh (shower room is an excellent place to thin legs, you can tighten the leg line through leg lifting exercise). Adjust the water temperature to be cooler. At this time, your body has to speed up the blood circulation to maintain the normal temperature of the human body. In this process, you will burn 100 calories.
6. Magical massage
A 30 minute massage for a loved one can burn 145 calories. In the foreplay, give your lover a deep massage, make him crazy for you, and then make sure that you will consume more energy.
7. A sweet kiss
Kissing with your lover can also burn calories. You can imagine that when you and your boyfriend return to college, they can burn 23 calories when they are immersed in the atmosphere of love, remembering the good past and kissing sweetly for 15 minutes.
8. Take care of your hair
You can also lose weight in the process of getting up in the morning and grooming. Spending 30 minutes to blow dry your hair and comb your hair can burn 100 calories (which can also save the cost of going to a hairdressing salon).
9. Shopping can also help you lose weight
Instead of going to the gym, you can burn 144 calories an hour by running on your way to the supermarket. In addition, in the process of shopping, speed up walking, pick up a box of milk, push a full shopping cart can consume calories, even after shopping, when carrying large bags of things to the car, they are also losing weight.
10. Laugh
Watch more comedy programs when watching TV, because laughing for ten minutes can burn 40 calories. In addition, don't use the remote control again. Every time you want to change the channel, get up and walk to the TV to change it. Don't underestimate these steps, and it can also help burn fat.
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