Natto is rich in an enzyme called "natto bacteria", which can dissolve thrombus. The effect of taking natto once can last for 10 to 12 hours, so it is very effective for thrombotic patients. Thrombus is also an important cause of cerebral infarction. Moreover, the time zone of thrombosis is between 6-8 hours after sleep. If combined with the effective time of "natto bacteria", natto is the best for dinner.
Yoghurt
The most active period of human intestinal tract is between 22:00 and 2:00 p.m. if you eat yogurt after supper, it can effectively improve the intestinal environment, and it is the best to eat 3 hours before sleep. It is recommended to drink a cup of hot yogurt in cold winter.
Banana
The arginine contained in banana can stimulate the growth hormone in human body, so as to prevent human aging and accelerate the burning of body fat. Sleep is the best time for human growth hormone secretion, so it is better to eat banana at night.
Weizeng Decoction contains amino acids to promote the secretion of melatonin, the sleep hormone of human body, which has a good effect on beauty. In addition, the addition of miso soup to dinner will also enhance the sense of fullness. Drink more weizengtang, you can lose weight and fall asleep quickly.
Grapefruit
Citrus fruits such as lemon, orange and grapefruit are rich in ingredients that promote UV absorption, so after eating these fruits, when exposed to UV light, it is easy to form freckles.
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