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Women's beauty and health care must know the skin's favorite 9 kinds of food

1. Broccoli

It is rich in vitamin A, vitamin C and carotene, which can enhance the anti injury ability of the skin and help to maintain the elasticity of the skin.

2. Carrot

Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, and keep skin moist and tender.

3. Milk

It is the most favorite food for skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects.

4. Soybean

It is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

5. Kiwifruit

Rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.

6. Tomato

It contains lycopene, which helps to smooth wrinkles and make skin tender and smooth. Often eat tomatoes are not easy to appear dark circles, and not easy to be sunburned.

7. Honey

It contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. It can make the skin ruddy, tender and glossy if you eat it often.

8. Fleshy skin

9. Salmon

The ε - 3 fatty acid can eliminate a kind of bioactive substance which destroys collagen and moisturizing factor of skin, prevent wrinkles and rough skin.

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