Number one: gut
Have you ever thought that this guy coiled for 5-6 meters is the first place of your aging. Indeed, because the gut is an important digestive system in our body, where nutrients are absorbed and toxins and garbage are discharged. However, 90% of human diseases are related to unclean intestines. Not defecating for one day is equivalent to smoking 3 packs of cigarettes. Not only that, because the abdomen accumulates too much waste oil, the small "waist" essence directly upgrades into the small "belly" mother.
Expert advice: 1. Eat high fiber food 2-3 times a week. Rice bran and wheat bran have the highest content of dietary fiber. They can promote the peristalsis of large intestine, shorten the stay time of food in large intestine and prevent constipation. On the other hand, they can absorb the toxic substances in intestine like sponge, and discharge them out of the body in time to reduce the absorption of waste toxic substances in intestine. 2. Intestinal Spa. It is an effective method for constipation patients to improve the cleanliness of intestinal space.
The perfect and strong chest is the symbol of a woman's sexiness, and more than 90% of women are happier to praise their sexiness than their beauty! At the age of 25, the chest begins to show signs of aging, of course, it also has the influence of gravity, and will slowly start to droop. If you do not pay attention to the health care of the chest, you may also suffer from breast hyperplasia, breast cancer and other diseases.
1. Good underwear: can lift the top of your chest. In general, this should be in the middle of the shoulder to elbow joint.
2. Breast care: always remember that breast is the most vulnerable part of a woman. Even when you are in harmony with her, you can't tolerate her rough treatment of your breast.
3. Have a baby: at the right time. Because when you have your first child, it means you're 7% less likely to have breast cancer, and if you choose to breastfeed, it's 4.3% less likely.
4. Breast care: use correct, safe and traditional breast care.
Although the brain volume of men is 15% - 20% larger than that of women, the death rate of brain cells of men is twice faster than that of women. From the age of 30, women's brain began to age, and the weight began to slowly reduce from the heaviest 1600 grams. Do you want to keep your queen status in the family for a long time to come? Then you have to slow your brain down a little bit!
1. Chew and swallow slowly: not only to keep fit, but also to keep the brain young. When teeth chew food 20 times, the blood flow of brain will increase obviously, which can guarantee the blood supply of brain and keep normal thinking activity.
2. Playing musical instruments: it can make the brain control a number of muscles to work harmoniously, which is undoubtedly a kind of brain benefiting exercise. So, let him pay for the instrument he has been interested in for a long time!
3. Chat: it helps to stimulate the connection between brain nerve cells, promote brain thinking, and delay brain aging, just like doing "health exercise" for brain.
After the age of 35, due to the decline of ovarian secretion function, our beauty began to suffer - irregular menstruation, lusterless skin color, hair loss, increased wrinkles, rough skin, weak legs, fatigue, dry vagina, breast atrophy. Medical research shows that: the ovary is the only organ for women to secrete estrogen and progesterone, and the condition of estrogen and progesterone will determine the beauty of women's youth or the degree of aging.
1. Normal sex: find the man you love and have a perfect sex with him at least three times a week. Science has proved that proper sexual life can not only keep women's vagina young, but also regulate women's yin-yang balance and help stimulate the vitality of the ovary.
2. Love soybeans as much as love him: beans and soy products contain an estrogen like substance that can supplement the deficiency caused by decreased estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in the blood is 1000 times higher than that of estrogen. Therefore, many health care experts say that soybeans are women's lovers!
From the age of 40, women will find that their hips start to age, relax and feel worse. If your hips are flabby, your appeal will be reduced.
1. Massage the buttocks: let him sit on his hands as a special institution for the inspection and maintenance of your buttocks, and test whether your buttocks are fat or thin according to the condition that his hands wrap your buttocks. Remember to ask him to massage you for 20 minutes every day, so as to maintain the good elasticity of the buttocks.
2. Sitting posture: keep your back straight, sit 2 / 3 of the chair, and share the strength between your hips and thighs. This kind of sitting posture is not only a lady, but also can effectively improve the buttocks.
3. Choose safe and comfortable Pants: you can effectively control the hip shape. Bunches are the best way to help women recover after childbirth or body building. Remember, it must be safe and comfortable.
4, use the correct and safe conditioning method: the shape of the buttocks is closely related to the thighs, so that the firmness and elasticity of these two parts are the prerequisites for ensuring the hip curve and aging.
According to the calculation of modern scientists, each of us should be able to live to 120, but most of us can't live to this age. The biggest obstacle is cardiovascular disease and cell cancer. The heart undertakes the task of delivering fresh blood to the body. Once the heart is old, all parts of our body will become sluggish and sluggish due to the lack of blood supply, and the body will naturally show an old state
1. 70% full = 10 years younger heart. An experiment shows that a healthy thin person's heart is 10 to 15 years younger than that of a fat person.
2. Obesity is far more harmful than you think. Fat cells not only produce a lot of hormones that lead to type 2 diabetes, but also produce a substance called protoplasm, which causes cardiovascular and cerebrovascular sclerosis.
3. Curiosity may kill a cat, but curiosity keeps your heart young. Experts found that people who are curious about things are less likely to be obese, and less likely to indulge in bad habits such as smoking and drinking.
4. Women's hearts respond more to arguments. Acrid language and personal attack should not be your solution. A charming look is better.
Seventh place: Spine
After the age of 45, the spine and lumbar spine began to regress. The S-shaped figure that women desire is not to say that your spine should become S-shaped. A scoliosis of the spine can cause a lot of diseases. Compared with men, women suffer from scoliosis three times more than men. Women with scoliosis are particularly vulnerable. It is likely that they will lie flat in bed for a month if they carry things gently. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.
1. Second leg crisis: the investigation found that: long-term walking of the second leg is easy to cause stooping and hunchback, resulting in uneven pressure distribution between the lumbar spine and the thoracic spine. In the long run, it is bound to compress the spinal nerve, and warping the second leg will hinder the blood circulation of the leg, resulting in leg varicose veins.
2. Careful wrong sitting: a 135 degree back relaxed sitting position best maintains the shape of the spine.
The knee is a very easy part to ignore because it's invisible and it's dispensable. But in fact, with her, your legs can freely play the sexy charm! If the knee function is not sound enough, you think, the legs are stiff and can't bend. What else is the temptation of beautiful legs?
1. Be careful with high heels: although it's hard to admit that only women wearing high heels can have sexy taste, but they can't be worn often. Their health hazards have been mentioned many times. This time, it will cause damage to your knee.
2. Avoid vigorous leg movement during menstruation: for women, the anterior cruciate ligament of the knee is the most vulnerable at the beginning of menstruation. At this time, avoid large leg movement
3. Stair climbing should pay attention to protecting the knee joint: it has been known as the most economical weight-loss exercise, but it has the greatest damage to the knee joint. When going downstairs, in order to prevent the knee joint from bearing too much pressure, the forefoot should first touch the ground, and then over to the whole foot to cushion the pressure.
There is a beautiful time limit for the nose. The most beautiful time is 20-45 years old. After the age of 45, you wake up every morning and find that your nostrils are sagging, the shape of your nose has changed, and the bridge of your nose is slightly sunken. Even you can feel that your nose is much bigger than before. This is because the nose shrinks like other soft tissues (skin, fat and muscle). As time goes on, the bones will also shrink. Without the support of the bones, these soft tissues will have less base frame to support.
1. Pay attention to sun protection, don't smoke, and start using some skin care products that can wake up regenerated cells.
2. Due to the changes of blood components during menstruation, the immunity is relatively poor, and the respiratory tract is more susceptible to infection. During this period, keep away from the places with heavy pollution, or the environment with super cold and overheating.
3. At least 3 times a week, half an hour of exercise each time, can enhance the respiratory tract antibacterial ability, prevent nose aging.
If the hand is properly maintained, aging is relatively slow. The most obvious sign of aging is that the age spots may not appear until the age of 50. So before that, just make sure she doesn't dry or expose herself to the sun. She can help you keep your age secret.
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