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Ten benefits of women's successful slimming

The benefits of women's successful slimming

Girls who have lost weight know that it's really not easy to lose weight. They should resist the temptation of food, keep exercising, and control the rest time. If they don't, they may rebound, which will make many women lose their confidence in losing weight.

This article lists 10 benefits of successful weight loss for you who are struggling to lose weight. I believe you can be confident again after watching it and put yourself into the hot battle of weight loss;

1. The world becomes more friendly

The passers-by's eyes have changed. I wish I could stop this beautiful scenery for a while. The shopping guide who sells clothes in the shopping mall would help you to try all the styles in the shop. Even the express delivery brother would like to help you to take the less heavy package upstairs. In a word, compared with before, you will find people's good side more.

2. About dressing

If you lose weight successfully, you can try more styles, no matter the sexy cheongsam evening dress or the sweet forest princess, you can try whatever you want.

Finally, I can say byebye to those big T-shirts and jeans, and I can also throw those body shaping clothes that used to torture me into the trash, because you no longer need them.

3. About skin

Because the healthy weight-loss process must be controlled by the mouth and legs, without the destruction of junk food, the skin condition is much better, and because the proportion of exercise muscle becomes larger, the whole person is more watery, because the muscle glycogen stored in the muscle can combine more water molecules.

Moreover, in order to ensure sufficient blood supply to the muscles, the heart will beat more vigorously, and the blood circulation will become better. The skin will be dark and waxy yellow, which will be replaced by "peach blossom like face".

5. About temperament

In fact, we can see that a very fat girl seldom talks about her temperament, unless you are confident enough, but after you lose weight successfully, you will no longer be afraid of what others say in front of you, because you can also have all kinds of temperament.

But as an ordinary fat woman, it's better to lose weight steadfastly. After losing weight, the whole person's waist will be straightened and the abdomen will be tightened. How can the neck become longer? The beautiful and sexy collarbone will also be exposed. The appearance of wide shoulder and back has become a history. It's hard to hide elegance and self-confidence with all hands.

4. Save a lot of silver

In the past, people used to tighten their belts and trousers to buy long skirts at the shopping malls, which were often thought to be picked up in the wholesale market of zoo clothing. What beautiful clothes would also be pulled down by their aggressive figure.

Now, if you are looking for a shirt on tmall, you will be able to wear a big international brand. After the skin gets better from inside to outside, you don't need to use the Clinique Asiatic and other skin care products. Even the traditional Chinese products such as Dabao and berberine feel very good.

5. Save time

Shopping used to take too much time and too much clothes, because the brands and styles suitable for you are so few, and you have to bear the ridicule in the eyes of the shopping guide

In the past, shopping took too much time to choose clothes, because the brands and styles suitable for you were so few that you had to bear the ridicule in the eyes of the shopping guide. Sometimes you can't get anything from shopping for a day. Now, buying clothes is very purposeful and more rational. You know what you need, and then go straight to the destination to try on and make a deal.

The time saved can do more meaningful things. People can't spend all their time on food and clothing. What a low-level and boring life it is.

6. Physical improvement

In the past, I could sit and never stand, I could lie down and never sit. Occasionally, the elevator broke down, and I was half tired to climb the 8th floor once. Now I not only fell in love with sports, but also carried out the habit of sports to all aspects of life. I can run up the 8th floor at a gallop;

It's been a long time since I didn't take the elevator. I use shopping basket instead of shopping cart to go shopping in the supermarket. When I get off work, I will get off one stop in advance and walk home quickly. I really didn't know that I had hidden such great potential before.

7. The charm of muscles

No need to feel guilty for eating more cake, and no longer have a bulging stomach and a small stomach when you are full. All these are attributed to a considerable proportion of the muscles you exercise. Do not think that muscles represent a strong body. It is very difficult for a woman to practice to that extent. Thin fat covered with invisible muscles is the best body shaping clothes.

If you want to have attractive vest line and buttocks, you can't do without muscles!

8. Enjoy being the focus

People around you will come to learn from you. You are likely to become an inspirational elder sister in your circle of friends and constantly spread positive energy to everyone.

When a long lost friend sees you, he will be surprised not to recognize, "to die, are you really Wang Lili? Which cave did you practice in, you damned old goblin?" you can give your experience to more people and let the world have more moving scenery!

When a long lost friend sees you, he will be surprised not to recognize you. "To die, are you really Wang Lili? Which cave did you practice in, you damned old goblin?"

9. Enjoy the sense of achievement of overcoming yourself

In fact, the process of healthy weight loss is a physical and mental cultivation. You need to control more desires. You need to be determined to implement the plan of healthy diet and exercise after struggling and hesitating. In the relatively boring cultivation, you will not only gain good body, but also the most difficult willpower, and also have more confidence in controlling other things in life and work.

10. Your man can hold you at last. You know, I won't say more

And you can reasonably do a lot of housework less, because he can't bear to let a seemingly weak woman work hard on mundane housework? Wife, you are in charge of beautiful and flowery appearance, and I can earn money and support my husband!

The right way to lose weight

1. Calories represent everything

After experiencing the trend of low-fat and low-carbon diet, we finally learned that to lose weight is to face the heat. To lose weight, you need to run a calorie deficit, which means that you eat less calories than you burn, so your body will start burning the fat it stores.

Calories are energy. You can use the food you eat as the fuel for your activities. So to start your diet, first count the calories in your food. In this way you can measure how many calories you eat.

2. Probiotics supplement

The organ that the human body absorbs nutrients is the intestine. The intestine wriggles constantly to digest and absorb the nutrients in the food. If there are too many nutrients, they will be converted into fat and stored in the body, which is manifested as subcutaneous fat accumulation, visceral fat accumulation and blood cholesterol rise.

After years of research, scientists have found that the number of probiotics in the gut of healthy people is much higher than that of obese people. This kind of bacteria is directly involved in the metabolism of the gut. In other words, this kind of bacteria is closely related to obesity.

The patent effect approved by the Taiwan health department is: it plays an important role in improving the intestinal metabolism rate, shortening the re absorption time of food in the intestinal tract, and promoting the timely discharge of excess nutrients.

3. Have breakfast and eat earlier

A healthy, balanced breakfast is very important for dieting. Countless studies have found that dieters who eat breakfast have shorter time to lose weight. If you don't have breakfast, you may have unhealthy snacks and indulge yourself during lunch time.

A healthy, balanced breakfast is very important for dieting. Countless studies have found that dieters who eat breakfast have shorter time to lose weight.

Research has found that the earlier you eat breakfast, the better. Instead of waking up for a few hours and then rewarding your empty stomach, eat breakfast to boost your metabolism. Also make sure you get up early in the morning to drink, because cells with plenty of water can not only work better, but also help you drain fat.

4. Small method, try one every day

Slimming means taking a small step every day, and finally accumulating for a leap in a happy life. Don't be eager for quick success and instant benefit, long-term persistence will bring you unexpected good results!

5. Look at sports with a wise eye

Because exercise can burn calories, many dieters overestimate the amount of calories consumed by 30 minutes of aerobic exercise, and may eventually eat and drink while consuming calories. The American College of Sports Medicine recommends moderate weight loss exercise for 250 minutes a week. You can pay for a heart rate monitor so you can keep track of the calories you burn.

At the same time, you'll learn that you don't need a functional drink unless you do more than 60 minutes of intense exercise. Just plain boiled water. When doing exercises, skip fat burning exercises and do intermittent exercises.

No matter how much energy your body burns during exercise, it doesn't matter. Just focus on the total calories. Intermittent exercise can promote metabolism and help you eliminate small belly.

6. Eat foods that can resist fat

Because you count every calorie you eat, make sure you eat foods that are nutritious and resistant to fat, such as almonds and oatmeal, as well as soybeans and sweet potatoes. In addition, there is no need to worry about the monounsaturated fatty acids - monounsaturated fatty acids can fight against small belly. Make sure to add some avocados and almonds to your diet.

7. Weight is not the only thing you need to pay attention to

What you really want to lose weight is to lose fat and increase muscle.

What you really want to lose weight is to lose fat and increase muscle. Remember, even if you don't lose a little weight, you may be adding muscle.

Muscle tissue is denser than fat tissue, so a kilogram of muscle is smaller. Don't just weigh yourself. See if your clothes are loose, or if your muscles are tight.

Slimming food

tomato

Epidemic index: tomato can significantly reduce the risk of pancreatic cancer and other cancers. It is also the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular disease, reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular disease such as hypertension.

People had better eat one or two fresh tomatoes a day, or supplement tomato products such as tomato juice. For patients with cardiovascular diseases such as hypertension or heart disease, they should take tomato juice or tomato products without salt or salt.

nut

Nuts, which can not only raise good cholesterol, but also reduce triglycerides in the blood, are the best formula to prevent heart disease. Whether it's peanuts or almonds, it's a good choice.

Nuts are the essence of plants. They are generally rich in nutrients. They contain protein, oil, minerals and vitamins. They are excellent for human growth and development, physical fitness and disease prevention.

garlic

The taste of garlic is a bit "rude", but the benefits of eating garlic have been repeatedly discovered by scientists. In addition to being rich in antioxidants, garlic has also been found to be a master of cancer prevention. Japanese scientists found that those who eat garlic every day, or eat a large one