1. Good health and long life
Carrot has the functions of relieving asthma, removing phlegm, eliminating food and swelling. The experimental results show that α - carotene can inhibit tumor cells 10 times as much as β - carotene, and has a strong effect on preventing abnormal changes of DNA. People with higher levels of alpha carotene in their blood have a longer life span.
The food with the highest content of α - carotene is carrot. The content of α - carotene in pumpkin, orange and citrus was also higher. α - carotene is not afraid of high-temperature cooking, put carrots in broth, as long as the soup is drunk, it will not cause significant loss of α - carotene. On the contrary, cooked food is more conducive to the absorption of various carotenoids, as long as a small amount of oil can achieve the full absorption effect.
2. Prevent hardening of blood vessels, reduce blood pressure and heart disease
Quercetin and kaempferol contained in carotene can increase the blood flow of coronary artery, reduce blood lipid and promote the synthesis of adrenaline, so it has the effect of reducing blood pressure and strengthening heart. Carrots contain potassium succinate, which helps prevent hardening of blood vessels, lower cholesterol and blood pressure. The folic acid in carrot can reduce the risk factors of coronary heart disease. The high blood pressure person drinks the carrot juice, has the very good antihypertensive effect. People who ate more carrots had almost 50% fewer heart cases than those who ate fewer carrots.
3. Enhance immune function
Carotene can be converted into vitamin A in the body, which is helpful to enhance the immune function of the body and plays an important role in the prevention of epithelial cell canceration. The lignin in carrot can also improve the immunity of the body and indirectly eliminate cancer cells.
4. Benefiting liver and brightening eyes
Carrot contains vitamin A and β - carotene, which can promote the production of light-sensitive pigment in eyes, prevent night blindness, enhance the ability of eye color discrimination, and reduce eye fatigue and eye dryness.
Carrot contains plant fiber, which has strong water absorption and is easy to expand in the intestinal tract. It is a "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thus defecating and preventing cancer.
6. Reducing blood sugar and fat
Carrot also contains hypoglycemic substances. It is a good food for diabetic patients. Some of its ingredients, such as actaetin and sabinol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, and have the effect of reducing blood pressure and strengthening the heart. It is a good food therapy for patients with hypertension and coronary heart disease.
β - carotene in carrot can effectively prevent pollen allergy, allergic dermatitis and other allergic diseases, and β - carotene can regulate the balance of cells, so that the body is not prone to allergic reactions.
8. Beautiful face
Carrots contain antioxidant carotene. People with high concentration of antioxidant in skin have fewer wrinkles than those with low concentration of antioxidant in skin.
9. Prevention of cold
Carrots contain a strong immune substance - lignin, which can improve the ability of human macrophages, reduce the cold. Vitamin A is an essential substance for normal growth and development of bone, which is helpful for cell proliferation and growth, is an essential factor for body growth, and is of great significance for promoting the growth and development of infants.
10. Cancer prevention and anticancer
Carotene contained in carrots can be converted into vitamin A in vivo, which has anti-cancer and anti-cancer effects. Carrots also contain more folate, which also has anti-cancer effect. The lignin contained in it can improve the immune capacity of organism by 2-3 times, thus indirectly inhibit or eliminate the carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer and fight cancer. Therefore, eating carrots often can prevent cancer.
Warm reminder: it's best to drink carrot juice every day and eat one carrot every day, and persistence is the most important thing. It doesn't matter how little you eat every day.
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