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Stocktaking: women must see five kinds of vegetables as "anti-aging artifact"

Women's most concern is always their appearance, beauty and health care is their favorite topic, beauty and health care is not limited to health clubs or beauty shops, this period's inventory of five vegetables let you fight against aging, beauty and health care starts from diet.

1. Rape: the latest research found that some components in rape can inhibit the growth of melanin, especially melanin produced by ultraviolet irradiation. So often out of mm, to eat more rape oh.

2. Taro: taro contains protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components. In the minerals, the content of fluorine is high, which has the function of cleaning teeth, preventing caries and protecting teeth. And it belongs to alkaline food, which can produce the effect of beauty and black hair.

3. Ginger: ginger is not only a condiment, but also a good health food. Although ginger does not contain as many vitamins and minerals as other vegetables, its potassium and iron content is very high, and it is rich in carbohydrates and dietary fiber. Gingerols in ginger can produce an antioxidant enzyme, which can resist aging.

4. Cowpea: many people think cowpea is just a common vegetable, nothing special. In fact, it's not. Li Shizhen said: 'this bean can be used for vegetables, fruits and grains, which is the top grade of beans. 'cowpea provides high-quality plant protein that can be easily digested and absorbed. Some people call cowpea' meat food in vegetables', which is very suitable for vegetarians and people who don't like meat.

5. Lotus root: lotus root contains protein, aspartin, vitamin C, pyrocatechol, d-gall catechu, neochlorogenic acid, colorless cyanidin, colorless delphinium, peroxidase and other nutrients. It has the functions of removing blood stasis, clearing heat, eliminating boredom and thirst, hemostasis, resolving phlegm, nourishing stomach, benefiting blood and so on