Once a young girl enters puberty, all aspects of her body are developing. Therefore, some girls, for the sake of their body, casually change their diet rules and blindly control their diet, will do half the work with half the effort, lack of calories, and lack of nutrition, which will do great harm to their skin and those who are upset at the early stage of their physiology, and also seriously damage their health. Some of them overeat and blindly supplement nutrition. What's the best food for them in special period? Let's check what the adolescent girls eat.
Girlhood is an important period of growth and development. The body needs a variety of nutritional materials urgently. Firstly, it needs more protein. It needs to eat both coarse and fine grains in diet. It can eat more milk, dairy products, eggs and meat in non-staple food. In the growth and development period of adolescent girls, calcium and phosphorus need more. If the intake is insufficient, it will affect the growth and development of bones and even development of the body, thus damaging the beauty of the body. Therefore, it is necessary to eat more foods containing more phosphorus and calcium, such as milk, eggs, shrimp, soybeans, sesame, spinach, etc., while animal liver, rape, celery, etc., contain more iron, and also eat more to supplement the iron needed for menstrual loss and hematopoiesis. Vitamins are also indispensable in teenage years.
Vitamin A can maintain the normal growth and development of the body and make people's eyes bright. Vitamin D deficiency can lead to mild rickets or osteoporosis. Vitamin C deficiency is prone to bleeding. Vitamin B1 makes the skin smooth. Most of these vitamins are found in animal liver, eggs, cod liver oil, spinach, radish, pepper and other foods, while fresh vegetables and fruits contain more vitamin C. Dark and shiny hair is a symbol of health. People can keep their hair dark, skin soft and well-balanced by eating foods with more protein, vitamins and minerals, such as fruits, carrots, sunflower seeds, soybeans, peanuts, sesame seeds, bean sprouts, cod liver oil, etc.
It is very important to strengthen nutrition in adolescent period, but it should be appropriate. Do not eat and supplement randomly, otherwise it will cause obesity; otherwise, it will make the human body weak and affect the development of the body. Therefore, it is necessary to make a relative balance between nourishing and consumption, adhere to physical exercise, promote digestion and absorption of gastrointestinal tract, so that the whole body can get more nutrition, strong body, well-balanced and correct bones, so as to make the body beautiful.