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Shenzhen muscle SWAT is popular, walking "hormone" put on SWAT clothes, security explosion!

[a piece of information from Haimei] Shenzhen muscle SWAT is popular. Have you ever thought about what it feels like when the walking 'hormone' is put on the Swat suit? Of course, it's a sense of security!

On November 23, Qu Zuyi carried out bodybuilding training in Nanshan Public Security Bureau.

"Muscle" and "robust" & hellip; & hellip; this is the intuitive impression of bodybuilding enthusiast Qu Zuyi. Another identity of Qu Zuyi is a special police officer in the special police squadron of the machine training brigade of Nanshan Public Security Bureau. When a piece of muscle is wrapped in a special police uniform, it makes people feel more secure. Recently, the photos of Qu Zuyi on duty and fitness are popular on the Internet. Bodybuilding enthusiasts and special police make him capture many fans. Is there any conflict between the two identities? This is the story of a special police officer on the road of bodybuilding.

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Resume

Graduated from high school, enlisted, retired and admitted to the police force

In 1998, at the age of 18, Qu Zuyi was studying as a junior in his hometown of Penglai, Shandong Province, and was about to graduate. Before that, a senior who had a good relationship with his school chose to work as an armed police officer in Beijing after graduation. During the chat, the senior talked about the training activities that Qu Zuyi envied and planted the seeds of becoming a soldier. When he graduated from high school, it happened to be the recruitment of the Hong Kong Garrison Having witnessed the grand occasion of Hong Kong's return to China and the elegant demeanor of the troops stationed in Hong Kong on TV, Qu Zuyi applied and was finally accepted because of his better physical condition than his peers.

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After joining the army in December 1998, Qu Zuyi first went to the Shenzhen base training regiment of the Hong Kong Garrison for preliminary training. In April 1999, he was transferred to Tongle barracks of the infantry brigade of the Hong Kong Garrison and was also stationed in Shenzhen. He entered the Shigang barracks in Hong Kong at the end of 1999 and became a noncommissioned officer at the end of 2000. Since then, he has been discharged from the army until December 2003. In the month of his discharge, he met the Shenzhen Municipal Public Security Bureau for recruitment, and the registration went through the process of written examination and interview In April 2004, Qu Zuyi officially became a policeman and was assigned to the first squadron of Nanshan patrol brigade of Shenzhen Public Security Bureau.

At first, Qu Zuyi was mainly responsible for road patrol work. When he worked in the first squadron of the patrol brigade, he was also selected into the Guangdong anti riot police team from July to October 2004 to participate in the 50th anniversary police reading ceremony of the Ministry of public security held in Beijing, and won the first personal third class merit. In January 2006, Nanshan police mobile training team was established (hereinafter referred to as Nanshan machine training team). Qu Zuyi became a special police officer of the cheetah commando team of Nanshan machine training team (renamed as the current 'special police squadron' in 2011).

original intention

Love to play online games after work

According to the official introduction, Nanshan machine training brigade was established on January 8, 2006. Its establishment has created a new mode of "rotation training, rotation and integration of combat and training" for grass-roots public security organs across the country, and has won the honor of "collective second-class merit" for many times. Qu Zuyi said that the work of the special police squadron can be roughly divided into training and disposal. The daily training is mainly based on training. The training contents include tactics, fighting, firearms, etc., and there are often disposal tasks. He has also participated in the disposal of drug trafficking and other types of incidents.

Qu Zuyi remembers that there was an incident about dealing with drug trafficking. At that time, he received a clue that the drug dealer would trade in a hotel room with weapons. According to the arrangement, several special police and criminal police officers, including himself, ambushed in the room next to the hotel. When the drug dealer arrived at the scene, they rushed out of the room and quickly controlled three people, one of whom called The staff struggled fiercely. They broke the restraint bands tied to their hands. After searching, they found that there was a loaded pistol hidden on the staff.

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Qu Zuyi is still impressed by the dangers of the disposal site. However, as a member of the special police force, it is surprising that Qu Zuyi once loved playing games in his life. According to his introduction, around 2008, he came into contact with a game called "world of Warcraft" due to the introduction of friends. At that time, after training in the daytime and returning home from work, he turned on the computer to enter the game, teamed up with netizens from all over the country, and sometimes played until more than 11 o'clock in the evening.

Playing games for a long time after work also has an impact on their health, Qu Zuyi said, because they don't pay attention to diet when playing games, and they don't avoid carbonated drinks and junk food. Although they haven't gained much weight, their body has become a bit 'fat'. When they participated in the basketball game organized by their units in 2009, they found that their physical fitness has dropped a lot, 'they can't run, and their physical reaction is very slow; In the basketball match, Qu Zuyi lost his center of gravity and suffered a avulsion fracture of his left foot. He stayed at home for nearly three months. During the rest period, Qu Zuyi gradually got tired of the game. He picked up the dumbbell he had bought before and trained every day. After he recovered, he returned to the training team. Under the introduction of his colleagues who also like fitness, Qu Zuyi set up a gym card. Since then, his hobby has changed.

experience

Prepare for the game diet quantitative meat to be 'boiled in white water'

Qu Zuyi said that when he was a policeman, he paid more attention to the image of the policeman. Occasionally when he visited the online forum, he also noticed that some netizens would compare Chinese and American policemen. Relatively speaking, European and American people look stronger and 'feel uncomfortable'. Therefore, when exercising, they consciously want to change their image.

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Since then, fitness exercise has become a necessary thing for Qu Zuyi after work. He takes a week as a cycle, exercises for five days, takes two days off, and exercises for about one hour after work every day. Except for his wife's need to accompany and take care of his daughter in 2012, he basically never stops. Later, Qu Zuyi changed the gym to a nearby one. During a fitness exercise, he met the owner of the gym by chance.

Qu Zuyi said that at that time, the other party felt that he was fit and suggested to take part in the bodybuilding competition. "He said that only training can't do, and only by taking part in the competition can we make progress & hellip; 'after accepting the other party's suggestion, Qu Zuyi set the goal to take part in the seventh Shenzhen bodybuilding and fitness open competition in November 2013, and since then began his first preparation experience. Qu Zuyi said that generally speaking, the process of bodybuilding preparation can be roughly divided into two parts: muscle enhancement and fat reduction. About the second half of 2012, he began to train "muscle enhancement". His self-report is basically self-study, without the guidance of a professional coach, which can be summarized as "eating hard and training hard". In July 2013, we began to 'reduce fat', but the effect of 'self-study and self training' was not obvious. Until more than 40 days before the competition, we found a professional coach to guide us and began professional bodybuilding training.

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Under the guidance of the coach, Qu Zuyi's daily diet is set as follows: two and a half steamed buns, one Jin and a half meat, no more than two fruits, no restriction on vegetables, meat including chicken breast and beef, and the eating rule is "boiled in white water". Qu Zuyi's daily schedule is to get up early and jog to Nanshan machine training team on an empty stomach, eat half a jin of steamed bread, and then start daily work training. At noon, when colleagues go to the canteen for dinner, they only eat half a jin of 'boiled chicken breast'. After training in the afternoon, they go to the gym to train for one hour after eating a steamed bread, plus aerobic training for dozens of minutes. After training, they eat half a jin of steamed bread and chicken breast Half a catty of meat. After the recipe was maintained for one week, the amount of steamed bread decreased from 'two and a half' to 'two', and another week later, the amount of steamed bread decreased to 'one and a half' until the week before the competition.

Seven days before the start of the competition, Qu Zuyi entered the "stop salt" stage. Previously, when eating 'boiled chicken breast in white water', it could be dipped in soy sauce and other seasonings. During this period, it was completely free of salt, and it was necessary to drink a lot of distilled water every day to eliminate salt in the body. Three days before the competition, there is a "stop carbon" stage. To ensure zero carbohydrate intake, that is, no steamed bread, rice, etc., the recipe is simplified as "boiled in white water" chicken breast or beef. At the beginning of the bodybuilding competition, the first step is to 'weigh'. Once the weight is weighed, it can be 'filled with carbon'. At this time, you can eat some steamed bread or rice. Due to the previous' stop salt and stop carbon ', the muscle contour and fiber of bodybuilders will be more obvious.

He said

How to adjust the status of bodybuilding and SWAT?

The identity of special police is a factor that promotes Qu Zuyi's fitness and fitness. As for Qu Zuyi's bodybuilding behavior, there are actually different voices in the police force. According to Qu Zuyi, some police officers feel that if they are allowed to go to the police station, 'maybe they will change in two years'. For different voices, Qu Zuyi said that they can understand,' police officers in the police station need to receive police, if they receive more police in one day, it's difficult to concentrate on fitness

Qu Zuyi said that he still hopes that more policemen will go to fitness and improve their physical fitness. "But it's not to say that I want to practice like this & hellip; & hellip; if I don't take the road of competition, I can definitely get rid of the sub-health state & hellip; & hellip; You can't use work pressure as an excuse. You can exercise every day when you watch your mobile phone or socialize. It's not the same in one hour or 40 minutes

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Others say

Li Liangguang, leader of Nanshan machine training Brigade:

The improvement of physical fitness also drives other players

At least in Nanshan machine training team, Qu Zuyi's fitness has a certain influence. On the afternoon of the 23rd, a reporter from Nandu visited the first exercise room of Nanshan machine training brigade. Several members of the team were exercising. A middle-aged man looked healthy and strong, and his chest muscle outline loomed. It was Li Liangguang, the leader of Nanshan machine training brigade.

For Qu Zuyi's bodybuilding hobby, Li Liangguang said with a smile that he was also affected. He says that Qu Zuyi uses his rest time to train bodybuilding without affecting his work. "Sometimes it can promote the health of a person or even a team. Sometimes it needs a certain amount of intelligence and physical strength to deal with urgent, difficult and dangerous tasks. For example, his bodybuilding improves his physical quality and affects other team members, which is beneficial. '