Original title: British women lose 30 jin in 3 months to build perfect figure
[a share from Hai Mei] Zheng Shuang is skinny and skinny, while the star is suddenly skinny. Each has his own way. But there is a woman in the UK who, through a reasonable and healthy weight loss plan. Successfully reduced 30 jin in 3 months to create a perfect figure. According to the daily mail on November 17, Seana Forbes, a British woman, has successfully lost weight in three months, throwing 30 pounds of fat to build a perfect figure. And the secret of her success is to stay away from junk food and alcohol.
Sina, 25, from Scotland, is a marketing manager. During her four years in University, she loved junk food very much, and never went to the gym to exercise. Her unhealthy life and eating habits made her weight reach 140 Jin at one time. Sina says that every day when she gets up and sees her figure in the mirror, she feels very depressed. Finally one day, she made up her mind to change this situation.
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In order to push herself to exercise, Sina made a weight loss plan. She realized that junk food was the main cause of her weight gain, so the first thing she had to do was to eliminate these high calorie foods from her diet and insist on eating fresh fruits and vegetables every day. In order to get rid of excess fat, she gets up an hour early every morning to exercise. In addition, she also downloaded a weight management software freeletics to record her daily training. In the past three months, whether it's sunny, windy or rainy, Sina has been exercising without a day's break. Finally, the emperor was able to live up to her heart. Her weight dropped from 140 Jin to about 110 Jin, and she also regained her former self-confidence and calm.
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Sina said: 'I just wanted to lose weight at first, but it completely changed my life. 'she wants to tell those friends who also want to lose weight that in this process, the most important thing is to have patience and perseverance, and strictly control their calorie intake. She said: 'if you change a little every day, the end result will be very different. '
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